Cla
People mainly take Cla for appetite. Based on 3 first-hand reports. Ranked #1563 of 1,974 overall.
6
User score
Mixed0% positive33% mixed0% negative67% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Cla does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Cla is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
alternating dailyas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Check the examine page for the human trials listed under 'lean mass', that shit is unreliable as hell.”
“I've tried these supplements - they definitely rev your metabolism up (and make you hungry)”
“citicoline, CLA, and lion's mane mushroom powder.”
Other options for appetite
Psyllium Husk
Supplement · 66 reports
100% report better appetite
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 298 reports
69% report better appetite
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 219 reports
85% report better appetite
Mostly positiveAResearch: Strong
Semaglutide
Medication · 137 reports
87% report better appetite
Mostly positiveAResearch: Strong
Intermittent Fasting
Lifestyle · 171 reports
100% report better appetite
Mostly positive
Adderall
Medication · 283 reports
50% report better appetite
MixedAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate