Cla reviews: what real users say
We read 37 first-hand mentions of Cla from health and supplement communities. 19 of them say clearly how it went — and 10% of those say it helped.
Most common complaints: insulin resistance, heart stress, fatty acid, side effects, insomnia. All side effects →
Positive experiences
“CLA (with pomegranite seed oil) and fish oil for a while. I have auto-immune issues and they really help with inflammation and itchy dry skin. It keeps the anxiety down too.”
Negative and mixed experiences
“I wouldn't bother with CLA. Research has shown it either doesn't work or the results were inconclusive.”
“I used CLA for about 3 months beginning last November, but never noticed any results from it, heard the same from other users”
“I've actually had great results dropping BF 1-2% taking CLA with no changes in diet or exercise”
“I've tried supplementing CLA but the side effects are just too much”
“I went from about 200 lbs to about 175 over a 6-month period with basically no changes in diet using CLA (1250mg)”
“I've tried these supplements - they definitely rev your metabolism up (and make you hungry)”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports