Across 608 first-hand reports, people mentioned a side effect 52 times (about 9 per 100 reports). The most common: depression, headache, fatigue. User reports show what people notice — they can't tell you whether Choline is safe for you.
“I swear to God, the amount of focus, mental clarity, attention, and energy is insane. Only choline.”
“Thus, the addition of choline seemed to have no effect on my experience.”
“I never take choline I've found it makes all the racetams give me anxiety.”
“more simple supplements like omega 3, multivitamins, creatine (for working out) and choline. None have helped with my mental consistency as of yet.”
“I had been taking piracetam and choline but didn't feel anything at all from it.”
Conclusion: This guideline should enable addressing suboptimal and deficient status of a bundle of MNs in at-risk diseases. In particular, it offers practical advice on MN provision and monitoring during nutritional support.
Conclusion: The general quality of the studies, however, is poor with significant risk of bias in favor of the intervention. Other: PubMed and the Cochrane Library.