Does Choline help with mood?
Usually not. 22% of 51 people who reported on Choline for mood say it improved. 4% noticed no change and 75% say it got worse. That is below the typical result for mood (84% across 108 options).
Mood: what users report
22%better51 reports · medium confidence
11 better2 no change38 worse
Ranked #106 of 108 for mood.
What people say about Choline and mood
“Choline makes the mind much sharper and more on point -- I've become noticeably quicker at being witty, and feel funnier now.”
“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
“I have been on the mr.happy stack for about two months(uridine+DHA+choline) and it works wonders for me.”
“in combination with fish oil and choline really helped me out of a depression period and overall, within a few weeks it felt as if whole portions of my life came back to me.”
What the research says
AResearch: Strong280 meta-analyses · 460 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Choline.
Side effects people mention
depression 26headache 9fatigue 4anxiety 4drowsiness 4
What else is Choline used for?
Information only — not medical advice. How we count