Conclusion: In this meta-analysis of randomized clinical trials, the use of supplements that included calcium, vitamin D, or both compared with placebo or no treatment was not associated with a lower risk of fractures among community-dwelling older adults. These findings do not support the routine use of these supplements in community-dwelling older people.
Calcium side effects
Across 182 first-hand reports, people mentioned a side effect 10 times (about 5 per 100 reports). The most common: soft tissue, constipation, chest pain. User reports show what people notice — they can't tell you whether Calcium is safe for you.
Reported side effects
What got worse for some people
In their own words
“now I take 200mg magnesium (+food) and 800mg calcium a day - even though, it doesn't get any better and I still get these ~15 moments of rapid, 2,3-second twitches”
“My chest hurts, lethargic brain fog and depression, Weakness in the gym and can't enjoy anything.”
Is Calcium safe? What the research covers
Conclusion: Increasing calcium intake from dietary sources or by taking calcium supplements produces small non-progressive increases in BMD, which are unlikely to lead to a clinically significant reduction in risk of fracture.
Conclusion: This updated review using the trustworthy assessment tool removed 21 studies from the previous update and added one new study for a total of 10 included studies. In this setting, supplementation with vitamin D alone compared to no intervention or a placebo resulted in very uncertain evidence on pre-eclampsia, gestational diabetes, preterm birth, or nephritic syndrome. It may reduce the risk of severe postpartum haemorrhage; however, only one study reported this outcome. It may also reduce the risk of low birthweight; however, the upper CI suggests that an increase in risk cannot be ruled out.