PlainPill

Calcium side effects

Across 182 first-hand reports, people mentioned a side effect 10 times (about 5 per 100 reports). The most common: soft tissue, constipation, chest pain. User reports show what people notice — they can't tell you whether Calcium is safe for you.

Reported side effects

soft tissue2
constipation2
chest pain1
brain fog1
depression1
fatigue1
weakness1
kidney stones1

What got worse for some people

In their own words

“now I take 200mg magnesium (+food) and 800mg calcium a day - even though, it doesn't get any better and I still get these ~15 moments of rapid, 2,3-second twitches”
Didn't helpRead the discussion ↗
“My chest hurts, lethargic brain fog and depression, Weakness in the gym and can't enjoy anything.”
Didn't helpRead the discussion ↗

Is Calcium safe? What the research covers

AResearch: Strong3,919 meta-analyses · 10,361 randomized trials on PubMed
JAMA · 2017
Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis

Conclusion: In this meta-analysis of randomized clinical trials, the use of supplements that included calcium, vitamin D, or both compared with placebo or no treatment was not associated with a lower risk of fractures among community-dwelling older adults. These findings do not support the routine use of these supplements in community-dwelling older people.

Cochrane Database Syst Rev · 2024
Vitamin D supplementation for women during pregnancy

Conclusion: This updated review using the trustworthy assessment tool removed 21 studies from the previous update and added one new study for a total of 10 included studies. In this setting, supplementation with vitamin D alone compared to no intervention or a placebo resulted in very uncertain evidence on pre-eclampsia, gestational diabetes, preterm birth, or nephritic syndrome. It may reduce the risk of severe postpartum haemorrhage; however, only one study reported this outcome. It may also reduce the risk of low birthweight; however, the upper CI suggests that an increase in risk cannot be ruled out.

Calcium side effects: what 182 users report — PlainPill