Does Calcium help with anxiety?
Possibly — but there are few reports. 83% of 6 people who reported on Calcium for anxiety say it improved. 0% noticed no change and 17% say it got worse.
Anxiety: what users report
83%better6 reports · few reports
5 better0 no change1 worse
What people say about Calcium and anxiety
“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”
“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”
“On the advice of my psych I took Omega fish oil, b complex, calcium, magnesium, vitamin d and a multivitamin.”
What the research says
AResearch: Strong3,919 meta-analyses · 10,361 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Calcium.
Side effects people mention
soft tissue 2constipation 2chest pain 1brain fog 1depression 1
What else is Calcium used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count