Does Black Ginger help with weight loss?
Possibly — but there are few reports. 83% of 6 people who reported on Black Ginger for weight loss say it improved. 17% noticed no change and 0% say it got worse.
Weight loss: what users report
83%better6 reports · few reports
5 better1 no change0 worse
What people say about Black Ginger and weight loss
“After about two weeks I felt I wasn't as hungry as I usually am during a cut. It made losing weight easier as I wasn't as tempted to eat.”
“I have been using it in my daily stack for over 8 weeks, and the magic has not faded away. In fact the body recomposition and endurance effects have only crescendoed in intensity.”
What the research says
DResearch: None0 meta-analyses · 0 trials on PubMed
None of the top reviews we found look specifically at weight loss. See all research on Black Ginger.
Side effects people mention
insomnia 10sweating 4increased appetite 2increased body 2mild discomfort 1
What else is Black Ginger used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count