Does Black Ginger help with performance?
Possibly — but there are few reports. 100% of 12 people who reported on Black Ginger for performance say it improved. 0% noticed no change and 0% say it got worse.
Performance: what users report
100%better12 reports · few reports
12 better0 no change0 worse
What people say about Black Ginger and performance
“I could barely sleep after a single dose initially, but after prolonged use I can tolerate as many as four capsules without any issues.”
“First day it had a very strong effect and almost felt similar to caffeine during a workout. I had so much motivation, physical energy...However on subsequent days, the effects were way less noticable.”
“ND Black Ginger: does improve wiener performance thanks improved blood flow. So its more of NO boosting aid. For lots of us, myself included, black ginger actually significantly increases libido.”
“Black ginger has been one of the best mood and energy boosters for me, and doesn't affect my appetite at all...Black ginger will make you feel hot, give you more energy in the gym...and make you a work horse. This invariably ends up in lessening sleep quality at higher dosages”
What the research says
DResearch: None0 meta-analyses · 0 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Black Ginger.
Side effects people mention
insomnia 10sweating 4increased appetite 2increased body 2mild discomfort 1
What else is Black Ginger used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count