Does Black Ginger help with sleep?
Possibly — but there are few reports. 0% of 11 people who reported on Black Ginger for sleep say it improved. 9% noticed no change and 91% say it got worse.
Sleep: what users report
0%better11 reports · few reports
0 better1 no change10 worse
What people say about Black Ginger and sleep
“After about two weeks I felt I wasn't as hungry as I usually am during a cut. It made losing weight easier as I wasn't as tempted to eat.”
“I like this stuff a lot for mood and energy, however, the insomnia this week has been too much.”
“I could barely sleep after a single dose initially, but after prolonged use I can tolerate as many as four capsules without any issues.”
“I feel black ginger working almost all day. I use it first thing the morning to minimize sleep issues on it.”
What the research says
DResearch: None0 meta-analyses · 0 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Black Ginger.
Side effects people mention
insomnia 10sweating 4increased appetite 2increased body 2mild discomfort 1
What else is Black Ginger used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count