NAC vs Taurine for anxiety
Short answer: For anxiety, users rate them about the same: 90% report improvement with NAC (246 reports) and 92% with Taurine (173 reports).
NAC has 387 meta-analyses and 767 randomized trials on PubMed; Taurine has 112 and 227.
Based on 1,575 reports about NAC and 786 about Taurine. Not medical advice.
| NAC Supplement | Taurine Supplement | |
|---|---|---|
| User score | 49 | 50 |
| Verdict | Mixed | Mostly positive |
| Positive of reports that state an outcome | 55% | 73% |
| Reports | 1,575 | 786 |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 387 / 767 | 112 / 227 |
| Mainly used for | ||
| Weight loss % reporting improvement | 67% (3) | — |
| Appetite % reporting improvement | 90% (29) | — |
| Focus % reporting improvement | 81% (151) | 81% (36) |
| Energy % reporting improvement | 74% (69) | 88% (41) |
| Sleep % reporting improvement | 71% (41) | 92% (83) |
| Anxiety % reporting improvement | 90% (246) | 92% (173) |
| Mood % reporting improvement | 65% (257) | 88% (41) |
| Memory % reporting improvement | 77% (13) | 50% (2) |
| Performance % reporting improvement | 75% (8) | 95% (19) |
| Recovery % reporting improvement | 86% (14) | 100% (14) |
| Pain & inflammation % reporting improvement | 86% (28) | 78% (9) |
| Digestion % reporting improvement | 72% (18) | 50% (4) |
| Libido % reporting improvement | 29% (7) | 80% (5) |
| Hormones % reporting improvement | 88% (8) | 71% (7) |
| Blood sugar % reporting improvement | 100% (3) | — |
| Heart & lipids % reporting improvement | 67% (12) | 100% (15) |
| Skin & hair % reporting improvement | 89% (18) | 100% (2) |
| Immunity % reporting improvement | 100% (33) | — |
| Longevity % reporting improvement | 100% (7) | 100% (4) |
| Common side effects | anhedonia, fatigue, stomach issues, depression | anxiety, drowsiness, brain fog, vivid dreams |
| Typical dose reported | as needed | 3-4 g |
Taken together, these preliminary findings suggest that dietetic approaches might be included as part of BD treatment. Also considering the high risk of metabolic disorders in individuals with BD, they should be encouraged to choose healthy dietary lifestyles, including daily intake of fruits, vegetables, seafood and whole grains.
Nutr Neurosci, 2023 ↗“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”
Taurine showed noteworthy effects in preventing hypertension and enhancing cardiac function. Individuals prone to CVDs may find it advantageous to include taurine in their daily regimen.
Nutr J, 2024 ↗“Taurine”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate