Horny Goat Weed vs Tongkat Ali for libido
Short answer: For libido, users rate them about the same: 75% report improvement with Horny Goat Weed (65 reports) and 79% with Tongkat Ali (234 reports).
Horny Goat Weed has 3 meta-analyses and 0 randomized trials on PubMed; Tongkat Ali has 7 and 6.
Based on 217 reports about Horny Goat Weed and 842 about Tongkat Ali. Not medical advice.
| Horny Goat Weed Supplement | Tongkat Ali Supplement | |
|---|---|---|
| Users say it helped | 51%helped85 reports · medium confidence | 44%helped455 reports · high confidence |
| Verdict | Mixed | Mixed |
| Research | BResearch: Moderate | BResearch: Moderate |
| Meta-analyses / RCTs | 3 / 0 | 7 / 6 |
| Mainly used for | ||
| Libido % reporting improvement | 75% (65) | 79% (234) |
| Hormones % reporting improvement | 80% (10) | 72% (164) |
| Mood % reporting improvement | 83% (12) | 70% (115) |
| Energy % reporting improvement | 67% (3) | 70% (121) |
| Performance % reporting improvement | 88% (8) | 90% (60) |
| Common side effects | libido loss, soreness, increased body, gyno | joint pain, insomnia, nausea, hair loss |
| Typical dose reported | 1000 mg / 2x daily | 300 mg / daily |
Our investigation revealed that human studies evaluating the efficacy of ED-S ingredients are limited and have yielded no definitive findings of the effects on ED. Patients considering ED-S use should receive appropriate counseling, given the prevalence of disingenuous reviews and the ready availability of Food and Drug Administration-approved drug therapies. Balasubramanian A, Thirumavalavan N, Srivatsav A, et al. An Analysis of Popular Online Erectile Dysfunction Supplements. J Sex Med 2019;16:843-852.
J Sex Med, 2019 ↗“Lately I've been alternating days between black ginger and HGW and I really feel a difference in mood, libido and blood flow.”
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
Related comparisons
Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate