Maca vs Tongkat Ali for libido
Short answer: For libido, more users report improvement with Maca — 88% of 112 reports, versus 77% of 199 for Tongkat Ali.
Maca has 13 meta-analyses and 13 randomized trials on PubMed; Tongkat Ali has 7 and 6.
Based on 299 reports about Maca and 704 about Tongkat Ali. Not medical advice.
| Maca Supplement | Tongkat Ali Supplement | |
|---|---|---|
| User score | 51 | 40 |
| Verdict | Mixed | Mixed |
| Positive of reports that state an outcome | 52% | 44% |
| Reports | 299 | 704 |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 13 / 13 | 7 / 6 |
| Mainly used for | ||
| Weight loss % reporting improvement | — | 78% (9) |
| Appetite % reporting improvement | — | 60% (5) |
| Focus % reporting improvement | 90% (10) | 77% (22) |
| Energy % reporting improvement | 82% (40) | 68% (98) |
| Sleep % reporting improvement | 40% (5) | 31% (32) |
| Anxiety % reporting improvement | 43% (7) | 69% (32) |
| Mood % reporting improvement | 87% (30) | 68% (93) |
| Performance % reporting improvement | 100% (4) | 92% (50) |
| Recovery % reporting improvement | — | 100% (12) |
| Pain & inflammation % reporting improvement | — | 0% (16) |
| Digestion % reporting improvement | 0% (2) | 0% (3) |
| Libido % reporting improvement | 88% (112) | 77% (199) |
| Hormones % reporting improvement | 73% (15) | 66% (127) |
| Heart & lipids % reporting improvement | — | 33% (3) |
| Skin & hair % reporting improvement | — | 33% (6) |
| Immunity % reporting improvement | 100% (2) | — |
| Common side effects | anxiety, stomach issues, insomnia, acne | fatigue, joint pain, insomnia, nausea |
| Typical dose reported | daily | 300 mg / daily |
Conclusion: The evidence from the included studies suggests unclear effects of maca on semen quality parameters in both men experiencing infertility and healthy men. However, the total number of RCTs and the total sample size were too small to draw firm conclusions.
Front Pharmacol, 2022 ↗“The better experiences were with gelatinized maca powder, 20g or so in a cup and my cock was hard as El Peñón de Gibraltar.”
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate