Ashwagandha vs Tongkat Ali for libido
Short answer: For libido, more users report improvement with Tongkat Ali — 79% of 234 reports, versus 62% of 127 for Ashwagandha.
Ashwagandha has 48 meta-analyses and 59 randomized trials on PubMed; Tongkat Ali has 7 and 6.
Based on 2,447 reports about Ashwagandha and 842 about Tongkat Ali. Not medical advice.
| Ashwagandha Supplement | Tongkat Ali Supplement | |
|---|---|---|
| Users say it helped | 44%helped1,321 reports · high confidence | 44%helped455 reports · high confidence |
| Verdict | Mixed | Mixed |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 48 / 59 | 7 / 6 |
| Mainly used for | ||
| Anxiety % reporting improvement | 88% (881) | 69% (35) |
| Mood % reporting improvement | 53% (446) | 70% (115) |
| Libido % reporting improvement | 62% (127) | 79% (234) |
| Sleep % reporting improvement | 77% (233) | 30% (33) |
| Hormones % reporting improvement | 77% (87) | 72% (164) |
| Common side effects | anhedonia, drowsiness, fatigue, depression | joint pain, insomnia, nausea, hair loss |
| Typical dose reported | 800-1600 mg / after dinner | 300 mg / daily |
The current systematic review and dose-response meta-analysis of RCTs revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. However, further high-quality studies are needed to firmly establish the clinical efficacy of the plant.
Phytother Res, 2022 ↗“I paired it with maca and ashwaganda and it legit felt like a steroid cycle.”
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate