Citrulline vs Testosterone for performance
Short answer: For performance, users rate them about the same: 100% report improvement with Citrulline (31 reports) and 98% with Testosterone (180 reports).
Citrulline has 51 meta-analyses and 258 randomized trials on PubMed; Testosterone has 75 and 125.
Based on 157 reports about Citrulline and 924 about Testosterone. Not medical advice.
| Citrulline Supplement | Testosterone Medication | |
|---|---|---|
| Users say it helped | 84%helped58 reports · medium confidence | 76%helped425 reports · high confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 51 / 258 | 75 / 125 |
| Mainly used for | ||
| Performance % reporting improvement | 100% (31) | 98% (180) |
| Mood % reporting improvement | — | 89% (117) |
| Hormones % reporting improvement | 50% (2) | 91% (101) |
| Libido % reporting improvement | 90% (20) | 90% (78) |
| Energy % reporting improvement | 75% (4) | 93% (88) |
| Common side effects | erectile dysfunction, tooth erosion, tooth enamel, gerd | suppression, hair loss, acne, water retention |
| Typical dose reported | 1 g | Not listed |
Supplementation of some but not all micronutrients may benefit cardiometabolic health. This study highlights the importance of micronutrient diversity and the balance of benefits and risks to promote and maintain cardiovascular health in diverse populations. (Antioxidant Supplementation in the Prevention and Treatment of Cardiovascular Diseases; CRD42022315165).
J Am Coll Cardiol, 2022 ↗“try all the standard vasodilators - citrulline and agmatine helped me a lot.”
The guidelines also provide recommendations regarding identification of patients, dosing, monitoring, and follow-up. This Practice Pearl will discuss evidence-based testosterone therapy for management of HSDD in postmenopausal women.
Menopause, 2023 ↗“Feel the best I've ever felt in my life. TRT and peptides have been game changers for me!”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate