CBD vs Kanna for anxiety
Short answer: For anxiety, users rate them about the same: 88% report improvement with CBD (185 reports) and 88% with Kanna (42 reports).
CBD has 286 meta-analyses and 344 randomized trials on PubMed; Kanna has 8 and 0.
Based on 482 reports about CBD and 231 about Kanna. Not medical advice.
| CBD Supplement | Kanna Supplement | |
|---|---|---|
| Users say it helped | 59%helped236 reports · high confidence | 77%helped102 reports · high confidence |
| Verdict | Mixed | Mostly positive |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 286 / 344 | 8 / 0 |
| Mainly used for | ||
| Anxiety % reporting improvement | 88% (185) | 88% (42) |
| Mood % reporting improvement | 85% (34) | 94% (84) |
| Sleep % reporting improvement | 72% (76) | 100% (2) |
| Pain & inflammation % reporting improvement | 80% (35) | — |
| Focus % reporting improvement | 83% (12) | 100% (6) |
| Common side effects | brain fog, headache, wakefulness, subdued feeling | drowsiness, appetite suppression, brain fog, agitation |
| Typical dose reported | 30-60 mg; 54 mg / after dinner; before bed | 300mg sublingual |
In addition, this meta-analysis focuses on the efficacy of CBD in treating anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD). However, caution should be exercised in interpreting our findings due to the limited size of the clinical sample, and additional trials ought to be carried out if deemed necessary.
Psychiatry Res, 2024 ↗“I take it for sleeping and anxiety and it works so well, even after five years. I haven't build up any tolerance.”
Additional top genes influence stress, immune, fear and threat-related processes, previously hypothesized to underlie PTSD neurobiology. These findings strengthen our understanding of neurobiological systems relevant to PTSD pathophysiology, while also opening new areas for investigation.
Nat Genet, 2024 ↗“Kanna tablets. Dissolve under the tongue...I can't sing Kannas praises enough. It's the instant cure for my brain fog, lack of energy, and lack of motivation.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate