Bone Broth vs Digestive Enzymes for digestion
Short answer: For digestion, more users report improvement with Bone Broth — 100% of 10 reports, versus 90% of 21 for Digestive Enzymes.
Bone Broth has 0 meta-analyses and 0 randomized trials on PubMed; Digestive Enzymes has 18 and 31.
Based on 58 reports about Bone Broth and 62 about Digestive Enzymes. Not medical advice.
| Bone Broth Supplement | Digestive Enzymes Supplement | |
|---|---|---|
| Users say it helped | 100%helped9 reports · few reports | 72%helped27 reports · medium confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | DResearch: None | AResearch: Strong |
| Meta-analyses / RCTs | 0 / 0 | 18 / 31 |
| Mainly used for | ||
| Digestion % reporting improvement | 100% (10) | 90% (21) |
| Pain & inflammation % reporting improvement | 80% (5) | 100% (3) |
| Skin & hair % reporting improvement | 100% (5) | — |
| Common side effects | None reported | stomach issues |
| Typical dose reported | 100 ml / daily | 1 capsule / 3x daily |
“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”
In this systematic review we present information relating to the effectiveness and safety of the following interventions: applied behavioural analysis; auditory integration training; Autism Preschool Programme; casein-free diet; chelation; Child's Talk programme; cognitive behavioural therapy; digestive enzymes; EarlyBird programme; facilitated communication; Floortime therapy; gluten-free diet; immunoglobulins; melatonin; memantine; methylphenidate; More Than Words programme; music therapy; olanzapine; omega-3 fish oil; picture exchange communication system; Portage scheme; probiotics; relati
BMJ Clin Evid, 2010 ↗“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate