PlainPill

Apigenin vs Chamomile Tea for sleep

Short answer: For sleep, more users report improvement with Chamomile Tea — 86% of 35 reports, versus 81% of 77 for Apigenin.

Apigenin has 36 meta-analyses and 11 randomized trials on PubMed; Chamomile Tea has 1 and 4.

Based on 277 reports about Apigenin and 72 about Chamomile Tea. Not medical advice.

Apigenin
Supplement
Chamomile Tea
Supplement
Users say it helped59%helped94 reports · medium confidence70%helped34 reports · medium confidence
Verdict
Mixed
Mostly positive
ResearchAResearch: StrongBResearch: Moderate
Meta-analyses / RCTs36 / 111 / 4
Mainly used for
Sleep
% reporting improvement
81% (77)86% (35)
Anxiety
% reporting improvement
95% (41)80% (10)
Mood
% reporting improvement
80% (15)—
Hormones
% reporting improvement
100% (12)—
Energy
% reporting improvement
57% (7)—
Common side effectsvivid dreams, drowsiness, irritability, liver injurydrowsiness
Typical dose reported50 mg—
Apigenin
Latest review conclusion

The discovery of the beneficial effects of these natural active compounds in POL supports the idea that POL could be a promising novel candidate for the treatment and prevention of inflammation-related cancers of the digestive system. However, clinical data describing the mode of action of the naturally active compounds of POL are still lacking. In addition, pharmacokinetic data for POL compounds, such as changes in drug dose and absorption rates, cannot be extrapolated from animal models and need to be measured in patients in clinical trials. On the one hand, a systematic meta-analysis of the

J Ethnopharmacol, 2024 ↗
What a user said
“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”
Full Apigenin profile →
Chamomile Tea
Latest review conclusion

While most food, herbs and supplements can be safely taken in moderation, healthcare professionals should be aware of the increased risk of bleeding when taking several food and herbs. These include Chinese wolfberry, chamomile tea, cannabis, cranberry, chitosan, green tea, Ginkgo biloba, ginger, spinach, St. John's Wort, sushi and smoking tobacco. Patients should be counselled to continue to seek advice from their healthcare professionals when starting any new herbs, food or supplement.

Br J Clin Pharmacol, 2021 ↗
What a user said
“Mild as it sounds chamomile tea works wonders for me, even when dealing with withdrawals that worsens my insomnia.”
Full Chamomile Tea profile →

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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate