PlainPill

What people actually say

10,564 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
DlpaMostly positive
“I have taken l tyrosine, l theanine, DLPA, etc.. and tried countless OTC and nothing really works other than pseudoephedrine”
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DlpaMostly positive
“DLPA, L-Tyrosine, and NALT aren't subtle for me anymore for some reason. When I first tried them, I felt nothing. Now they are very noticeable to me”
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DlpaMostly positive
“Empty stomach upon waking up 500 DLPA with B6 with a bit of vitamin C. (B6 & C are co-factors) Then 60min later I would take the Vyvanse. Additionally if I feel like it then about 2 hours befor”
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FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”
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FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”
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FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”
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FastingMostly positive
“The way to prevent this is intermittent and long form fasting. Will raise your baseline of physical and cognitive energy, too, in my experience.”
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FastingMostly positive
“I think fasting for 12-16 hours overnight and not eating late (nothing after 8pm) made the biggest difference in helping my insulin sensitivity.”
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FastingMostly positive
“I started fasting not eating after 4 p.m and im doing a lot better now.”
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FastingMostly positive
“Fasting about 18-19 hours a few times a month may help. This is what I've been doing and works for me.”
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FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”
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FastingMostly positive
“Once I started doing it for a while the opposite was actually true. Way more energy and clear headedness”
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FastingMostly positive
“All of these symptoms went away when I do this. Insomnia of 18 months subsided, anxiety went away etc”
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FastingMostly positive
“the single biggest factor contributing to deep sleep is being fasted... my deep sleep can easily be 75% longer compared to other nights”
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FastingMostly positive
“I don't know why fasting has been so helpful, but it changed everything for me”
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FastingMostly positive
“With the 16:8 time restricting feeding I feel more energy during the day. Less sluggishness after eating”
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FastingMostly positive
“I feel more clear than ever right now. Also feeling stimulated and good”
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FastingMostly positive
“Anti inflammatory diet helps a ton and fasting helped me a lot”
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FastingMostly positive
“Today I ended a 43 hour fast with the goal of improving my productivity with my special technique (it worked) and it was great. I managed to do the stuff I wanted to do”
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YK-11Mixed
“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”
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YK-11Mixed
“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”
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YK-11Mixed
“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”
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YK-11Mixed
“I took yk-11 once. Stacked it with rad. I ran both yk and rad at 5mg each for 8 weeks. Pumps were insane. Gained about 7 pounds.”
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YK-11Mixed
“I'm running RAD 140 and Yk-11. It's definitely helped with muscle density.”
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YK-11Mixed
“I did “mass research” which is a stack of 15mg LGD, 30mg of RAD, and 12mg of YK-11 produced by SR Labz ... I was more than happy with the results.”
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YK-11Mixed
“YK and LGD was by far the best stack out off all the sarms I’ve tried. Nothing came close to it.”
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YK-11Mixed
“I'm 99% sure it's from the YK11, since it's much closer to a steroid it comes with the steroidal side effects, such as hair shedding.”
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YK-11Mixed
“two years ago I took mk677and yk11 and they were super results!”
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YK-11Mixed
“I really have nothing to report. Either my dose was too small, or this shit was completely bunk. No noticeable strength gains above normal linear progression”
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YK-11Mixed
“YK-11 made me full as fuck at all times. I didn't put on a lot of size but it gave me a pump all day. Wouldn't never touch it again though because it fucked up my hairline”
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YK-11Mixed
“water retention i find helps when using yk11 to semi alleviate joint discomfort”
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YK-11Mixed
“take 20 MG rad w 10 MG yk11 I was getting bigger every day but my Joints felt like The Sahara desert”
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YK-11Mixed
“Granted I’ve only got their yk11, pinned it, got noticeable results.”
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YK-11Mixed
“I’m strong as fuck and hit two different PR’s just a few hours ago at the gym but boy am I a lethargic piece of shit.”
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YK-11Mixed
“I've only been running yk 11 at 5 mg and it's doing a whole lot I can only imagine how it's going to be when I go up to 10 an 15.”
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PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”
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PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”
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PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”
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PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”
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PotassiumMostly positive
“I solved it by sleeping more, taking a lot of magnesium and potassium, and doing breath exercises to calm my vagus.”
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