What people actually say

“By itself, I (190#/6'4") felt that I had modest improvements in recall with ~5mg, decreasing as I increased to 15mg.”

“i have taken PRL daily for over 18 months. Other then being expensive no side effects observed... Cognitive improvemtn is thier especially in minimising number transposition.”

“the one substance that mimics the effects of methylphenidate was PRL-8-53, not on the same magnitude but I felt an increased rate of vigilance”

“my memory short term and long term have improved drastically thanks to prl 853 and ciltep”

“PRL is great. Gives me energy and helps my motivation.”

“I've found that my recall of information I took in while on PRL-8-53 is quite remarkable.”

“Prl-8-53 is the best in my experience for memorizing (cc) #s for me.”

“Adding PRL-8-53 to the combo of those three, and my studying retention goes off the charts.”

“I'm enjoying it so far, although I got so sedated that I did end up adding 60mg of caffeine to wake up. But I'd say that my productivity level has been 8-9 all day long.”

“By far the best Nootropics I have taken for short term memory. Combine with Coluracetam to avoid building tolerance”

“Prl-8-53 for short term/working memory and Bacopa for long term. Unsure if they work good taken at same time but that would be my best approximation”

“Prl-8-53 is the best ive tried for working memory/processing speed.”

“having a cold shower in the morning made a difference on my energy levels and focus throughout the day.”

“I did a quick 2-3 minute cold shower before bed and it doubled my deep sleep duration. I have no idea why and it might not be applicable to everyone.”

“For me it’s great increased my deep sleep according to Oura. Average has gone from 1h per night to roughly 1h30min consistently.”

“I get a literal high from steamroom for 15-20 minutes and then cold shower for 5 minutes. You turn off the shower and you're suddenly on cloud 9 and feel like a god 😂 feels so good I can't explain it well enough.”

“my energy/productivity/coherence index parameters... shoot to the skies after a cold shower.”

“I've tried caffeine and drinking a ton of water, taking cold showers, sun (hard right now with little sun these days), etc, but nothing comes close to the feeling when Adderall kicks in”

“Most miraculous for me: sleep, keto, exercise, sauna & a cold shower ;-P”

“forcing myself to have a cold shower everyday, yesterday was my first and I only lasted like 12 seconds but wow did I feel better after”

“I doubled my deep sleep if i take a cold shower before bed as measured by my sleep tracker...cold shower before bed (very powerfull)”

“Unfortunately the cold shower for me seemed to make no difference”

“I've recently been experimenting with cold showers again too, and find that they give me lots of mental clarity.”

“I find it to be effective for brain fog and improving willpower.”

“Cold water shower really gives me the little extra bit of wake up I need”

“cold shower like 10 seconds after waking up barely having my eyes open”

“go straight into a very cold shower, every morning, and that energizes me up like magic”

“one thing that really replaced my morning coffee was showering 5 minutes straight cold”

“For me it was therapy that helped. I had some kind of guilt issue from trauma I didn’t even remember until therapy.”

“Started doing some therapy and an SSRI, and saw huge improvement in all my symptoms.”

“NAC and other supplements, alongside weekly therapy and a wholesale-healthy lifestyle, have helped nurse me back to health.”

“I tried everything in the natural toolkit: L theanine, magnesium, NAC, ashwagandha, CBD, therapy, meditation you name it... But nothing really touched the core issue.”

“I did it when I went through my masters of business and it changed my life, wish I would've worked on my social anxiety forever ago.”

“I spent the next couple of years trying multiple medications, seeing therapists, and making other changes but nothing helped.”

“I would highly suggest you see a therapist, preferably one who specializes in anxiety disorders.”

“Now I'm in therapy and am actively dealing with the decades of repressing myself... the anxiety's reduced probably 80%”

“I've also had a few sessions of therapy with a psychologist, but don't feel like we've made any "breakthroughs" yet”

“nothing beats therapy, meditation and exercise. My life changed when I started consistently doing them”

“once weekly talk therapy sessions and a psychiatrist... drastically changed my life”

“Get some therapy, try meditation... Both of these helped me with anxiety”