What people actually say
5,470 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Low Carb DietMostly positive
“I lost 70 lbs without intensive workouts by simply limiting wasted carbs (soda, cookies, bread, etc) and controlling my hunger with lots of protein”Source discussion ↗
Low Carb DietMostly positive
“no bread, carbs sugar for a month now. I feel a little better but the weight is driving me nuts.”Source discussion ↗
Low Carb DietMostly positive
“Try a low carb diet.. did wonders for my energy.”Source discussion ↗
Low Carb DietMostly positive
“I found MCTs from coconut oil in the morning and a low carb diet to be the most effective diet for alleviating brain fog and increasing motivation. I binged on pizza and ice-cream on multiple occassions...and every time I noticed huge loss in overall energy, mood, and motivation.”Source discussion ↗
GalantamineMostly positive
“Choline+Galantamine ... near the end of the dream, or when I'm waking up I have much better dream recall than if I did not use the combo.”Source discussion ↗
GalantamineMostly positive
“Yes, unfortunately I was tired all the time. It was like getting no sleep in spite of the fact that i was in fact sleeping every night. The clarity of perceptions and beauty of lucid dreams are unparalleled by 'real life'.”Source discussion ↗
GalantamineMostly positive
“Great post. Exercise always works the best. Galantamine and memantine have really helped a lot for me as well.”Source discussion ↗
GalantamineMostly positive
“One of my favorite combinations is L-Theanine (400 mg) and Galantamine (4 mg). The focus is incredible.”Source discussion ↗
GalantamineMostly positive
“Once in a while I also take...Galantamine. I found this improved my sleep, but you might get crazy dreams”Source discussion ↗
GalantamineMostly positive
“I started taking it for the dreams, and since read it helps with post stroke muscle weakness”Source discussion ↗
GalantamineMostly positive
“I’ve had success with dream recall taking galantamine but quickly developed a tolerance.”Source discussion ↗
GalantamineMostly positive
“my stack was similar to that, it was very effective for memory”Source discussion ↗
GalantamineMostly positive
“I do really well with ibudilast + galantamine for brain fog.”Source discussion ↗
GalantamineMostly positive
“Not ND, but Galantamine - I take 2 4mg pills.”Source discussion ↗
GalantamineMostly positive
“I saw you only mentioned galantamine as helpful in cognition and others in mood.”Source discussion ↗
DynamineMostly positive
“I think Dynamine is the only truly sleep-safe short term stim for evening among ND range of products.”Source discussion ↗
DynamineMostly positive
“for me personally, Dynamine and Teacrine are not too bad, tho subtle. Sabroxy worked for a short while then seems to stop working.”Source discussion ↗
DynamineMostly positive
“If I pair it with something like Dynamine I get near all day energy. Not pushy or overly stimulating.”Source discussion ↗
DynamineMostly positive
“Panamax + dynamine in the morning gives me all day energy. No afternoon crash. 2 caps.”Source discussion ↗
DynamineMostly positive
“I've met more people who get nothing out of that than the contrary :(”Source discussion ↗
DynamineMostly positive
“Dynamine, which I have tried but found it a little too stimulating and long acting for my liking. Theacrine did nothing for me but Dynamine sure works”Source discussion ↗
DynamineMostly positive
“So I found just taking a little bit of it like about 30 mg in the morning is enough to give me a slight caffeine buzz type feeling pretty much all day.”Source discussion ↗
DynamineMostly positive
“I always take caffeine with dynamine (methylliberine) and theacrine... Allows greater focus and wakefulness at very low doses of caffeine”Source discussion ↗
DynamineMostly positive
“Dynamine didn't work for me in the past”Source discussion ↗
DynamineMostly positive
“One of my favorite components of Dynamax is Dynamine though, and I do always keep a bottle of that around. Super versatile when I need a quick and short lasting boost!”Source discussion ↗
DynamineMostly positive
“I found dynamine to be a one and done trial - inferior to caffeine and far more expensive.”Source discussion ↗
DynamineMostly positive
“I have been using dynamine as a caffeine substitute because the half life is way shorter and that is pretty cool.”Source discussion ↗
DynamineMostly positive
“It's a adenosine receptor antagonist. I love stacking it with alcar, caffeine, and l theanine. Wakes my ass up and makes me more productive”Source discussion ↗
DynamineMostly positive
“Teacrine and Dynamine in from time to time since I’m trying to use less caffeine, and they do seem to provide a small mood boost”Source discussion ↗
DynamineMostly positive
“I do also find that dynamine gets quite close. It is similarly intense and also more mood-boosting”Source discussion ↗
DynamineMostly positive
“I ended up taking 150mg of dynamine and continued working.”Source discussion ↗
L-PhenylalanineMixed
“I take 500mg L-Phenylalanine when I first get up in the morning and it appears to work well. I used to be terrible at getting out of bed in the morning, and have seen a great improvement over the last ~3 months.”Source discussion ↗
L-PhenylalanineMixed
“I'm not gonna take phenylalanine ever again. I've noticed so many bad symptoms because of it, i thought i just wasn't dosing it right.”Source discussion ↗
L-PhenylalanineMixed
“Now I take l-phenylalanine twice a day (500mg) for ADHD and feel great.”Source discussion ↗
L-PhenylalanineMixed
“I was using 1500mg L-phenylalanine daily with fantastic results for about two months”Source discussion ↗
L-PhenylalanineMixed
“I find L-Tyrosine and L-Phenylalinine give me a daily boost of energy if I take them in the morning”Source discussion ↗
L-PhenylalanineMixed
“I have tried...L phenylalanine...but nothing made a difference”Source discussion ↗
L-PhenylalanineMixed
“tyrosine and L-phenylalanine have been extremely effective the last time I used them.”Source discussion ↗
L-PhenylalanineMixed
“Swap tyrosine for l-phenylalanine and those are also my go to things to get me in the zone.”Source discussion ↗
L-PhenylalanineMixed
“I've been taking this in the morning, but it makes me incredibly sleepy.”Source discussion ↗