What people actually say

“Vitamin A deficiency actually caused me lack of colour vision”

“Vitamin A, Zinc, Citrus fruits ect can protect my immune system”

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“I know my body reacts in a highly beneficial way after the shower and my day will be 10x better than if I hadn't.”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“Just adding cold showers, as they also help me performing better mentally.”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“It was the cold showers. Whenever I take cold showers before bed, my deep sleep usually doubles or triples”

“cold showers 100% work for me for focus and motivation, better than adderrall even”

“strength training and cold showers. The combo changed my life and helped me out of depression”

“I started takeing clod showers in the morn and IT REALLY SUCKS but it helps with nofap and mental health”

“Cold showers are also great. I take them everyday... I have only gotten sick twice and very mildly since I have started it last year.”

“Just the cold showers did it for me, they are known to increase dopamine.”

“The combination of all the above allow me to function quite normally, and in fact on a higher level of most folks without ADHD.”

“Cold showers and ice baths are your new Adderall...I take 3 a day.”

“I've tried everything incl yoga/meditation, cold showers, blue light glasses, CBD, mag glyc, weighted blanket.”

“About 10-15 minutes of straight cold in 57F shower water I was able to get to 97.1F core temp.”

“a tablespoon of lecithin in my morning fruit smoothie and things went much better”

“So its been a week, and I really dont see any difference. Just..Nothing.”

“Vitamin B12, Lecithin and phosphadylserine has helped me improve memory and cognitive function”

“After two weeks I feel a bit more motivated, have improved focus and mood”

“Here's what I take and it works for volume and intensity: ... Lecithin - 1200-2400mg”

“I took 7,200mg (50% phospholipids) daily for two weeks, there was no effect”

“So I added lecithin and citicoline to the mix, and its pretty profound.”

“I'm currently doing a daily stack of Aniracetam (750mg x2 a day), Lecithin (1200mg x2 a day)... I have been loving the combination.”

“We supped with Lecithin for Choline, which seemed to work pretty well.”

“Soy Lecithin is the only thing that made me cum more. Arginine no, zinc I don't believe so.”

“I've been taking Silymarin and Lecithin alongside a multivitamin and Omega 3 supplements. Inflammation/liver enzymes levels have gone down.”

“I started taking Huperzine A and lecithin. I cried because it gave me this pep, this boost I was lacking”

“I discovered, quite by accident, that lecithin makes me loquacious.”

“Also Lecithin cuts down BP. My mom uses it.”

“Lecithin - Mega dosed, made my nuts look big and plump”

“It helped so much with rejection sensitivity. I felt braver. Guanfacine is an alpha agonist and decreases norepinephrine/fight and flight response. It takes 3 weeks to kick in and you need to take this every day.”

“I'm on guanfacine after taking stimulants. It's….. better than taking nothing but guanfacine is like a 2 out of 10.”

“Currently i am taking clomipramine and guanfacine which helps for the anxiety and dpdr but makes me sleepy all day.”

“I've tried the traditional ADHD meds like Strattera and Guanfacine, and they don't offer any improvement.”

“The guanfacine pretty much lowers my adrenaline levels so I can sleep.”

“Guanfacine is something I'd mention since you mention overactivation. It's been pretty effective for my anxiety-like symptoms.”

“I’ve had really good experience with guanfacine. But it works wonders when combined with stimulants.”