What people actually say

“every night, puts me to sleep, keeps my REM sleep, and keeps me asleep the whole night”

“Passion flower is excellent for sleep, I take a passionfruit and chamomile blend tea”

“Oh yes. I feel lovely on chamomile i need to reintroduce that”

“Valerian, Chamomile, Lemon Balm and Hops - knock me out in an hour or each individually can calm and relax me noticeably”

“Chamomile helped too, probably because it improved my sleep quality, which carried over into a calm clarity that made my thinking feel less cluttered”

“chamomile is the only thing that has worked long term for my anxiety thats not narc. And you have to drink it 3 or more times a day”

“I use chamomile, theanine, and glycine almost nightly for sleep.”

“Other things I've tried that haven't worked: ... Chamomile”

“By evening if I take something it's going to be chamomile tea for a relaxing time.”

“Chamomile contains a chemical called Apigenin that has affinity for the benzodiazepine receptors...I find to be very relaxing.”

“I was hit with a surge of focus and mental clarity that I have not experienced in a very very long time.”

“It managed to “fix” my anhedonia and lack of motivation more than a typical dose with no side effects so far.”

“Energy drink + L theanine felt like a nice balance of stimulation and calm but not as strong as I would have liked.”

“I take a Caffeine + L-Theanine combo and there's no crash or jitters.”

“I only notice something when I combine it with caffeine, the focus is amazing.”

“For me, I feel a pleasant focus 5 minutes after taking the combo that lasts around 4 hours.”

“I am absolutely amazed by the effects of 400mg/200mg Caffeine/L-Theanine combo. I no longer need Ritalin. I can focus on a task. I'm not distracted.”

“yesterday I took L-teanine + caffeine for the first time and was pleased with the results.”

“I'm having good results with L-theanine with caffeine. I feel like I'm getting the focus and concentration from caffeine for a longer time and without the crash.”

“I've found the caffeine + l-theanine capsules very helpful on days when I needed to focus on doing work.”

“l-theanine has a very calming effect on me, with caffeine, it is a perfect blend of energy and calmness :-)”

“3rd attempt: 100mg L-theanine and 200mg caffeine. Intensified feeling of nausea, slightly dizzy. This is exactly the opposite of what I wanted.”

“Caffeine and L-Theanine combo helped me a lot this semester...I take it with caffeine an hour before class starts and man... It's 10 times better than caffeine alone.”

“Use that stack in the morning for work and I feel great. L theanine just sort of takes the jitter from caffeine tablets away leaving me with clear focus. It puts me in a good mood and a good way to not use my adderall.”

“I've had a very good experience so far since I started doing this most days. I'm feeling more confidence, more energy, better clarity, and better memory.”

“l-theanine + caffeine (for focus) in the morning and then DHA throughout the day to noticeably improve my ability to learn and retain information.”

“Using SS-31 50mg 3x weekly right now... Day of injection have loads of energy... Noticeably more exercise stamina... I literally feel 10-20 years younger.”

“I ran SS-31 for a month before starting MOTS. I’m now running both concurrently. Honestly, I haven’t felt a damn thing from either.”

“Energy levels are way up, I don't have any midday crash, I'm 49 years old but feel like my battery got replaced by a much younger person's battery.”

“SS-31 has raised my energy baseline by 15-20% after one 3-week cycle of 10mg/day. I have ME/CFS (Long covid)”

“I've done four rounds of SS‑31 (2 mg daily for 4–6 weeks) and four rounds of MOTS‑C (2 mg M–F) since spring 2025. So far I've had great results and zero side effects.”

“I take ss31 and ta1 daily. They really help but... If you don’t have mito issues and are younger than 40, it’s going to do nothing.”

“I ran SS-31 just because being old, I think it really helped with my overall energy.”

“he said the therapeutic dose was 4mg/day (not 40mg)... I've been doing 4mg/day as directed for about 60 days with good results.”

“I have felt like TA-1, ss31 and then MOTs-C have been helpful for getting me out of the same type of funk.”

“As a severe chronic fatigue sufferer bpc157/tb500 and Ss-31 changed my whole life in one month”

“ss31 has rejuvenated my energy. Im 50 so got to overhaul the meat wagon”

“SS-31 and MOTS-c are where I noticed something the diet doesn't explain: steady, clean energy on training days without a stimulant feel”

“it felt like my dopamine got blunted, like my executive function just switched off”

“I think ss-31 gave me a perceived increase just because I had more energy not actually made me stronger”