What people actually say

“extra fiber (I do psyllium husk) with meals. Doing this also fixed the issue of me completely crashing any time I had more high carb meals.”

“Psyllium husk. If I'm not getting enough veggies in my normal diet this can be a serious game changer.”

“Psyllium husk is an a game changer. Biggest effect I’ve seen. 10/10 would recommend and 10/10 ghost poo’s.”

“Personally I've found that replacing breakfast with psyllium helps extend fasting for longer in the day.”

“with 10g of psyllium I didn't even need to wipe. Ever since I have been taking psyllium fiber, my bouts with diverticular disease have been minimized”

“I eat a healthy high fiber diet and take psyllium husk capsules and prunes and often still nothing”

“After 3 months of psyllium husk 2 spoons everyday by hemoglobin and iron dropped a lot that I started feeling dizzy”

“Completely removes the typical elevated heart rate I get after drinking while I am sleeping. It's a difference of 10-15 bpm”

“I've reacted more strongly to coluracetam than any other racetam. It's been awesome. Vivid colors, less stress, better recall.”

“It's certainly my favorite so far...The first day I was so motivated I replaced the bathroom fan after it being broken for 1+ year...consistent use of coluracetam caused me to feel more and more emotionally blunted.”

“Colouracetam(7/10): This is my favorite racetam. I feel an increase in mood and a nice, clear, calm mind.”

“Coluracetam (7 10). My favorite racetam for anxiety. Clear head, small lift, calm focus.”

“Coluracetam was a few months straight. I enjoyed it but didn't necessarily notice any increase in memory or cognition.”

“I tried taking coluracetam... I've noticed the last 3 days I've had more sex drive, more motivation to do shit and started dreaming more regularly again.”

“The only thing I noticed with coluracetam is that it made everything more vibrant and colorful.”

“Coluracetam gives a stronger mood boost though. They both give me the HD vision effect and make music sound better.”

“10mg of coluracetam and strong cup of coffee. I haven't noticed any effect!”

“my favorite is coluracetam...I found it to be an effective antidepressant, in addition to providing enhanced focus and motivation.”

“I usually take it with coluracetam and Alpha-GPC to boost High Affinity Choline Uptake; It really helps with my focus and concentration.”

“My personal secret weapon for feeling down and anxious is colouracetam. If you respond well to colouracetam, its definetly an interesting combo.”

“a mug of green tea with l-theanine and coluracetam and alpha gpc. This usually gives me a wired focus all day long.”

“coluracetam does boost other racetams. I take it to boost aniracetam, which helps with my anxiety.”

“I am still dosing 10mg sublingually 2-3 times a day... improved mood, decreased anxiety, improvement in long-term and short-term memory”

“significantly improved my vision, my short and long term memory, and even improved my verbal fluency”

“amino acids L carnitine and glutamine made a difference in my skin.”

“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”

“I take 1/2 t l-glutamine and 1/4 t GABA for gut health and anxiety 2x/day, and I think it's helping with both.”

“I've used glutamine on and off for years and it always has helped me with soreness and recovery.”

“Glutamine. Made my autism symptoms worse and made it harder to hold my head up.”

“Honestly I find glutamine does absolutely nothing for me, nothing noticble anyway.”

“I noticed I had gut problems (like glycine completely destroyed me). I fixed it with glutamine”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“I'll let others chime in...cycling creatine...I would stick with glutamine it helps so much with recovery”

“BCAA and Glutamine basically do nothing for you. I wouldn't say they do nothing for you..both are good to prevent muscle wastage and glutamine is very healing for the gut”

“Glutamine is beneficial for healing the gut, no? / Glutamine helped me be able to digest whey...but has not been proven to enhance muscle building in healthy individuals”

“I have definitely been improving in that area. I have been noticing that I can better understand what someone might be thinking”

“I'm taking Glutamine. I got this idea From Huberman. He's been taking it since he was in college. It's good for your immune system plus it has Cognitive enhancing effects and can Improve Gut health.”

“I've also found glutamine to be helpful but I'm not totally sure if it's just coincidence.”