What people actually say

“I started taking Claritin a few weeks back and that's gone entirely.”

“I recently discovered that taking a low dose Claritin removes the fog for me almost completely.”

“I take magnesium, taurine, nac and strangely enough loratadine for me. Some antihistamines can relieve gad in some people.”

“I take claritin if it's allergy season...I've tried Zyrtec and that makes me drowsy while Claritin has absolutely zero effect on my wakefulness.”

“I've started taking a claritin with it. Seems to work ok.”

“500% of my daily intake of B-complexes...helped my memory and function like crazy”

“way back I tried some B-complex vitamins and L-theanine which helped but not that much.”

“Some stuff I have tried is B12 and B complex vitamins... Haven't really noticed much of anything”

“B vitamins helped my energy a lot :)”

“Magnesium & the B-vitamins calm me down instantly.”

“Vitamin B complex raise my OCD like crazy. Even at small doses.”

“Vitamins: B complex, magnesium, zinc, vitamin D, others I can't recall.”

“I'd add ~1000-3000 IU Vit D, and a Vit B complex”

“I'd start with Piracetam, instead of Phenylpiracetam; It might be valuable in finding a B Vitamin Complex”

“IDRA-21. It's incredible for focus, memory, it can reverse dementia and Alzheimer effects in elderly. I have never felt so focused and clear headed than I do on IDRA”

“I did 3 or 4 days consecutive on it and it stopped due to some negative manic side effects”

“i've tried a bunch of different nootropics, i think the best ones for me have been noopept, fasoracetam, idra-21. onlything that really helped me remeber 2-3 chapter in a mathbook was idra-21”

“I weigh out exactly 5 milligrams of IDRA-21...everything was more *static*, I perceived the surroundings as if they were under my control”

“IDRA-21 seems ok, and I start taking it alongside PRL-8-53. I don't know that it's necessarily noticeable, but people have said good things about this combination”

“No more obsessiveness, the obsessiveness was to the point of perfectionism. No more anxiety. Social concepts became understandable. I could set goals and then achieve them.”

“I combine it with N-Acetyl-Cystine and helps me with mood and anhedonia.”

“Taking NAC when I'm coming down definitely helps manage it”

“I took N-Acetyl-Cysteine over a course of 8 months and stopped three months ago. I got side effects from the dopamine raising effect of NAC and got really wild nightmares every night and racing thoughts”

“I have been suffering with anhedonia and I have been on Pramipexole which helped a lot.”

“i've tried 9mebc, ropinirole, pramipexole, bromantane… NSI 189”

“I get a profound sense of well-being that suppresses my anxiety... it has dramatically improved my sleep onset and sleep quality.”

“For the last 365 days every morning when I woke up I went outside and soaked up some rays. Even when it was cloudy and even in the winter. The fresh air and getting outside and vitamin d made me feel 100x more alert made me sleep better”

“Seconding the early-morning-sunlight exposure (to the eyes) suggestion. It helped me a lot.”

“Getting sunlight in the early morning hours helps tell our body to wake up for the day. As a bonus, it also sets our biological clock and makes it easier to fall asleep at night.”

“Within several days, my life completely changed. I'm 33. My lifelong depression lifted. I was suddenly getting good enough sleep”

“after 30 mins of sitting topless under a cloudy UV-0 sky, I've felt significantly better. The artititic pain I woke up with today has cleared; my exercise performance has recovered significantly”

“I also started walking 15 min in the morning (usually at 8AM) about 2 weeks ago and I'm starting to feel more energetic”

“Fwiw, this has helped to fix my circadian rhythm issues.”

“Another thing I've heard him recommend is getting natural sunlight to be the first thing to hit your eyes after you wake...I make it a point to turn off my alarm on my phone then go strait outside to put some natural light on my eyes. It's also worked wonders.”

“Getting regular sunlight and exercise have been shown to increase serotonin. I know that sounds cliche, but it is true.”

“Matcha Green Tea and Yerba Mate Tried them? Matcha powder works well for me, I mix it with oat milk”

“I also drink a lot of matcha/green tea. I find it to be super beneficial with no drawbacks.”

“Second this. Matcha green tea has been my go to.”

“Had been taking Ritalin and it was okay getting me to do some things, but yeah 'focus' not so much. Only when I started biking, meditating, cold water exposure ( vagus nerve activity )”

“30-minute clod plunge each morning. I started that practice last month after I had my third stroke. My symptoms reduce almost daily.”