What people actually say

“I would do the WHM method at the end during "dead man pose" and on the big inhalation after not breathing for 2 minutes would teleport to another fucking dimension. It was amazingly euphoric.”

“I did WHM in earnest for over 6 months and it made me sick all the time.”

“But part of my path to healing has been paved through the Wim Hof Method - I can't recommend it strongly enough”

“I would advise against the Wim Hof method as a one size fits all for everyone. Try Buteyko also”

“Surprisingly, I've had a positive experience with this and inflammation.”

“One of the breathing exercises I use is the Wim Hof method. I recommend looking into it as well to boost concentration and feelings of well-being.”

“I was able to address my social anxiety and depression by figuring out my body doesn't produce it's on methyl folate, so a change in my diet was life changing.”

“I found that with long term use it increased my hypomania and made me too energetic and jittery.”

“I started taking methyl b12 and folate, which helped with some stomach and bowel problems.”

“Methyl folate also helped lift brain fog since I have the MTHFR defect.”

“I didn't get the same effect with methyl folate for some reason!”

“after trying it for a week they had absolutely no effect on me”

“My doc suggested it for my moods. It's worked wonderers.”

“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”

“I started using a B supplement( methyl b12, methyl b9, and p5p) and man, this has been more of a nootropic for me than most things I have used before.”

“A month after the start of memantine I have gotten my methylation cycle running as I have been functional low on methyl folate”

“In the past I had good results with just NALT and caffeine giving me motivation and uplifting mood.”

“I'd switch out L-Tyrosine for N-Acetyl-L-Tyrosine since the acetyl group makes it more fat soluble, which helps more get absorbed.”

“the NALT and the course of few days has shut my energy levels up to what they've never been before”

“I find NALT and yohimbine on their own quite stimulating, but a bit anxiety-inducing in an adrenergic sort of way”

“200mg n-acetyl-l-tyrosine...I can feel the effect for several hours. YMMV.”

“I have been using piracetam & other nootropics daily for over a month. NALT has been my good friend for over a year. For me it has an effective precursor to dopamine.”

“I would also take this with black coffee with some added l-theanine, N-acetyl-l-tyrosine”

“I've found that 200mg of caffeine anhydrous is the most productive and enjoyable form, personally.”

“I have a rather solid tolerance to Caffeine, and find it to be sort of hit and miss, sometimes it's fantastic, sometimes it doesn't do enough.”

“225mg of caffeine...my tolerance for caffeine is quite low. A little goes a long way for me.”

“I make my own capsules with 300mg Caffeine Anhydrous, 300mg L-Theanine, and 8mg Ephedrine.”

“I use Caffeine Anhydrous 100mg, L-Theanine 200mg, Yohimbine 5mg, and Synephrine 100mg. Great workout boost!”

“for memory or concentration i would recommend something less extreme. cortexin, semax, or a racetam of some sort. for me those had a far more noticeable effect on both memory and concentration.”

“I've tried them all. Adderall, Vyvanse, coffee, energy drinks, the racetams, noopept.”

“I have been up and down the whole nootropic alley with racetams, noopept, l-theanine you name it I've tried the most popular noots that exist, none of them compare to how good I feel when I take a B-complex.”

“I get nothing from racetams; Lions Mane seems to have a similar effect to Oxiracetam; I had really nasty reactions to racetams”

“definitely go for a racetam though; improves my reading speed, my mood, makes dreams intere[sting]”

“That's not to say I don't experience cognitive benefits, though. During cycles, I experience massive increases in knowledge and understanding in relation to my profession.”

“200 mg seems to be the perfect amount for me and has a shorter half life than caffeine with not noticeable crash.”

“Paraxanthine, one of the metabolites of caffeine, has a lot of the positive qualities of caffeine and fewer of the side effects. I'm a month into experimenting with it and could see it replacing caffeine for me.”

“I've taken paraxanthine for over a year now and definitely recommend it. Doesn't affect sleep as much and results in fewer jitters, palpitations, and feelings of anxiety”

“I enjoy paraxanthine, as a metabolite of caffeine it is still a stimulant but the half life is much shorter... It seems to be a less anxious energy”

“Yeesh, I took a NALT, salidrosol, and paraxanthine cap this morning and felt medicated practically. Not edgy, just right. I normally don't respond much to dopamine precursors like NALT, and I have a tolerance built up to praxanthine / caffeine.”

“Paraxanthine: it's a metabolite found in the caffeine molecule...I use it a few times a week and it makes a massive difference”