What people actually say

“I doubled my deep sleep if i take a cold shower before bed as measured by my sleep tracker...cold shower before bed (very powerfull)”

“Unfortunately the cold shower for me seemed to make no difference”

“I've recently been experimenting with cold showers again too, and find that they give me lots of mental clarity.”

“I find it to be effective for brain fog and improving willpower.”

“Cold water shower really gives me the little extra bit of wake up I need”

“cold shower like 10 seconds after waking up barely having my eyes open”

“go straight into a very cold shower, every morning, and that energizes me up like magic”

“one thing that really replaced my morning coffee was showering 5 minutes straight cold”

“I find my focus is the best on a low carb diet.”

“When I ate low carb and ate nuts and things like that my energy for that day was significantly lower”

“my brain works like 40-50% better on low carb, ESPECIALLY when I eat meat. Verbal fluency, word recall, short-term and long-term memory it's all at much better level.”

“Supplements and medication help short-term, but never long-term...eating fewer carbs and meditating at least 20 minutes a day really helps me feel better overall without a crash.”

“I have hypo from hashi. Gluten free or just no carbs...That helped me with energy and focus.”

“When I'm low carb my mind is at rest and I'm less anxious I fall asleep much better.”

“I stopped eating sugar, bakery, etc. and now I'm not hungry at all, eating just 2 times a day in small portions.”

“going away from carbs and eating mainly proteine/fat focussed diet helped me a lot”

“Keto and magnesium were the biggest improvements for my brain fog. I'm not perfect yet but those massively helped me. You have no idea what a shitty diet can do to your brain”

“Tried working out, tried supplements...ended up feeling best on very low carb diet. Been on mostly red meat and greens for the last few years, I'm 33 and never felt as good”

“Diet helped my anxiety a TON! ... the lower I keep them 90/100 the better I feel”

“the one year I did it it reduced my cholesterol just a little bit”

“I lost 70 lbs without intensive workouts by simply limiting wasted carbs (soda, cookies, bread, etc) and controlling my hunger with lots of protein”

“no bread, carbs sugar for a month now. I feel a little better but the weight is driving me nuts.”

“Try a low carb diet.. did wonders for my energy.”

“I found MCTs from coconut oil in the morning and a low carb diet to be the most effective diet for alleviating brain fog and increasing motivation. I binged on pizza and ice-cream on multiple occassions...and every time I noticed huge loss in overall energy, mood, and motivation.”

“I think Dynamine is the only truly sleep-safe short term stim for evening among ND range of products.”

“for me personally, Dynamine and Teacrine are not too bad, tho subtle. Sabroxy worked for a short while then seems to stop working.”

“If I pair it with something like Dynamine I get near all day energy. Not pushy or overly stimulating.”

“Panamax + dynamine in the morning gives me all day energy. No afternoon crash. 2 caps.”

“I've met more people who get nothing out of that than the contrary :(”

“Dynamine, which I have tried but found it a little too stimulating and long acting for my liking. Theacrine did nothing for me but Dynamine sure works”

“So I found just taking a little bit of it like about 30 mg in the morning is enough to give me a slight caffeine buzz type feeling pretty much all day.”

“I always take caffeine with dynamine (methylliberine) and theacrine... Allows greater focus and wakefulness at very low doses of caffeine”

“Dynamine didn't work for me in the past”

“One of my favorite components of Dynamax is Dynamine though, and I do always keep a bottle of that around. Super versatile when I need a quick and short lasting boost!”

“I found dynamine to be a one and done trial - inferior to caffeine and far more expensive.”

“I have been using dynamine as a caffeine substitute because the half life is way shorter and that is pretty cool.”

“It's a adenosine receptor antagonist. I love stacking it with alcar, caffeine, and l theanine. Wakes my ass up and makes me more productive”

“Teacrine and Dynamine in from time to time since I’m trying to use less caffeine, and they do seem to provide a small mood boost”

“I do also find that dynamine gets quite close. It is similarly intense and also more mood-boosting”

“I ended up taking 150mg of dynamine and continued working.”