PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CentrophenoxineMostly positive
“I would certainly look into centrophenoxine. Centrophenoxine has the ability to remove Lipofuscin from living cells and has been proven to prolong lifespan in rats by 20%, it's one of the most powerful detox substances known and can reverse alcohol related damage to the brain.”
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“I think tongkat ali and cistanche/fadogia were a game changer for me”
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“I have noticed it working I'm just concerned about the the method of action.”
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“I just started taking this, and I've definitely noticed both positive and negative effects with only one week of usage.”
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“My test climbed from 273 (2018) to 952 (2023). It's true it works. My jump wasn't as significant but I went from like 600 to about 1000”
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“I did try fadogia for a month last year and felt like it made my balls bigger but was worried it wasn't good for me”
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“Fenugreek, tongkat, fadogia. That combination I have found really works well. My wife has requested I stop taking it, in fact. Lol”
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“fadogia agrestis seem to be great for testosterone but didn't have a major impact on my libido”
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“I use Fadogia too and again it works but less studies.”
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“I've taken fadogia didn't really notice anything after 8 weeks.”
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“Fadogia agretis (testosterone boost)...Low T symptoms like I use to have. Try these and I guarantee improved mood.”
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“Fadogia is also potentially toxic... I actually tried for a few days and got kidney pain with a 20:1 extract I got on ebay.”
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“Fadogia/Tongat Ali, earth elixirs. It took me approximately a year to go from 300-789.”
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“In my personal experience it’s on par with Fadogia Agrestis and Akarkara for strength gains.”
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“Be careful w fadogia, I don’t think it’s 100% safe for long term use”
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“I recently discovered fadogia agrestis to be toxic”
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AC-262Mostly positive
“The cycle went very well! I gained 6-7lbs and had very significant strength increases throughout.”
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AC-262Mostly positive
“I give the cycle like a 6.5/10. I loved the recovery + energy in the gym. But outside of that I don’t know if the gains themselves were quite worth the acne + restlessness.”
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AC-262Mostly positive
“This was my peak look in my opinion. very dense and hard, vascular, confidence was high. gym energy was unmatched. PR'd everywhere.”
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AC-262Mostly positive
“This was hands down my favorite cycle I've run. I gained 7-8lbs, greatly increased strength and improved my QoL immensely.”
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AC-262Mostly positive
“After one day I noticed an immediate cognitive and mood boost. Much higher energy than baseline, and a feeling of well-being accompanied with a very clear, focused almost nootropic feeling.”
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AC-262Mostly positive
“Noticed probably a 25-50% increase in the amount of volume I could recover from and intensity in the gym went up as well.”
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AC-262Mostly positive
“I’m on week 7 of AC262 and I feel great. My strength still progressing every lift and feeling super amped up.”
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AC-262Mostly positive
“I feel great, pumps are insane, strength and endurance all up. Headaches from beginning weeks have subsided. I've gained about 5-7lbs of lean muscle.”
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AC-262Mostly positive
“started with an 8-week AC-262 cycle...had noticeable strength gains, and my total T increased from 519 to 533”
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AC-262Mostly positive
“I am on a Ac. Cycle now and it's a very good compound unlimited energy”
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AC-262Mostly positive
“1RM BS 275 up to 365...The heaviest I've ever been and feel amazing”
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AC-262Mostly positive
“I'm only on day 5 so little to report. No side effects (including insomnia or the infamous headaches), and slightly quicker recovery but it could be placebo at this point.”
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AC-262Mostly positive
“Love it, almost like a Var/ eq effect. Leaner and stronger. My e2 dipped just a bit but stayed well within range.”
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AC-262Mostly positive
“I did a solo run of ac262 ran it at 15mg for 8 weeks my test dropped from mid 700s to mid 400s it really wasn’t that bad.”
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AC-262Mostly positive
“Seems like the gains I got on it were real gains. Legs def got waaay bigger. Just PRd my DL 500lbs, BS 365lbs and FS 315lbs.”
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AC-262Mostly positive
“I've done 20mg, 30mg and 45mg and 30mg is the sweet spot for me. I had an amazing experience with it.”
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Tart CherryMostly positive
“Tart cherry juice increases melatonin levels and is supposed to improve sleep quality. It worked surprisingly well for me when I tried it.”
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Tart CherryMostly positive
“These subjectively improve my sleep but i havent noticed a difference in deep sleep: Reishi, tart cherry, magtein.”
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Tart CherryMostly positive
“I loved eating berries especially cherry before bed it gave me a nice sleep.”
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Tart CherryMostly positive
“I started trying out tart cherry and I am finding surprisingly very effective for cognition. I take it and almost immediately I notice my mood is a bit brighter, my overall cognition & energy is better.”
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Tart CherryMostly positive
“My girlfriend gets crazy rebound anxiety from tart cherry and lemon balm so those could be the culprit.”
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Tart CherryMostly positive
“So, not a peptide but! Tart red cherry - it blows my mind how well it works.”
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Tart CherryMostly positive
“Tart Cherry doesnt help me sleep past 4-5 hours. 2 tart cherries vs 1 seems to make a difference for me”
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Tart CherryMostly positive
“Things I notice short term results from are C3G, l theanine, saffron, rhodiola, sabroxy, lemon balm, tart cherry, etc…”
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