What people actually say

“cold showers 100% work for me for focus and motivation, better than adderrall even”

“strength training and cold showers. The combo changed my life and helped me out of depression”

“I started takeing clod showers in the morn and IT REALLY SUCKS but it helps with nofap and mental health”

“Cold showers are also great. I take them everyday... I have only gotten sick twice and very mildly since I have started it last year.”

“Just the cold showers did it for me, they are known to increase dopamine.”

“The combination of all the above allow me to function quite normally, and in fact on a higher level of most folks without ADHD.”

“Cold showers and ice baths are your new Adderall...I take 3 a day.”

“I've tried everything incl yoga/meditation, cold showers, blue light glasses, CBD, mag glyc, weighted blanket.”

“About 10-15 minutes of straight cold in 57F shower water I was able to get to 97.1F core temp.”

“I drank 0.125-0.25 cup of matcha every hour and was able to have sustained, mild energy throughout the day. No peaks and valleys.”

“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it!”

“It doesn’t give me a crash like coffee or red bull. No sugars. Once in a while if I don’t keep track of how much I’ve had, and I go over 4 cups I get a little tummy ache.”

“I noticed the calm alertness I got from green tea before I knew what l-theanine was.”

“I tried grassfed ghee + MCT oil + matcha a few times to test the energy-claim I'd heard. Didn't seem like a huge boost, but I do think I had more energy.”

“Long time matcha drinker and ADHD sufferer here. This study confirms my experiences - improved focus, fluency, reduced anxiety.”

“It gives me a smooth pick me up without being too much, and in the evening I sleep just fine.”

“I find coffee gives me anxiety and a horrible crash I don't get from high quality teas, especially high grade matcha. At best I'll get a bit sleepy for an hour around 6 hours after drinking it.”

“I drink 4-5 cups of sencha/matcha every day. I can definitely say I feel it everyday with no noticeable build-up of tolerance.”

“I find it works in green tea and matcha however finding both those relaxing.”

“Seems to act as an extender to my Vyvanse medication and doesn't give negative side effects nor lead to a crash.”

“I get this when I drink Matcha! Everything quiets down and I can finally focus.”

“I tried matcha, due to l-theanine content it's caffeine gets tamed but I find I still feel a moderate stimulation with matcha so I decided not to drink that either.”

“I switched to matcha and feel incredible and I can hardly tolerate coffee anymore”

“It's the only tea from which I actually notice the theanine content, contributing to its calm stimulation... one of the most nootropic concoctions I've found”

“1-3 cups of Matcha...I love matcha...it works better than coffee itself for me”

“after about 5 days of taking centrophenoxine I noticed that I was able to *think properly* for the first time in 20 years...Two weeks after starting centro', my anxiety is almost gone, and derealisation substantially reduced.”

“I am taking 2 750 mg pills of Oxiracetam a day, with 1-2 500mg pills of Centrophenoxine. I have been doing this for about a week and a half and I have yet to see ANY results.”

“Centrophenoxine (better version of DMAE), sulbutiamine, mucuna pruriens : No effects expect that sulb makes me a bit serious and I get angry easy.”

“I have some Centrophenoxine I took twice and didn't respond well to.”

“After using centrophenoxine I saw a huge difference in how I felt and perceived the world. It was probably the most startling enhancements I've ever used.”

“my memory seems measurably improved (looking at my spaced repetition learning statistics)”

“Centrophenoxine, Phosphatidylserine, and fish oil together ... None of these worked for me”

“This is the most high impact 'short-term' stack, i.e what is going to give the greatest cognitive benefit over the next 4 hours.”

“I am one of the people who cannot take cholinergics, but I’ve found one exception; Centrophenoxine.”

“Centrophenoxine seems to be synergistic with nsi-189, stronger tingling in my head.”

“I just take piracetam (from the real pharmacy) and centrophenoxine (pharmacy too). Centro may give you some mood changes the first week or so but It goes away.”

“Centrophenoxine gives me terrible brain fog, which is why I don't use it”

“best ones for me have been noopept, fasoracetam, idra-21 and centrophenoxine. Enhance memory, = fasoracetam, idra-21, hyperzine A, maybe noopept + centrophenoxine”

“I do take centrophenoxine, piracetam and Fasoracetam, Prl-8-53 & either 78dhf or it's methyl variation daily”

“prevent the day long heartburn and indigestion I get from centrophenoxine.”