What people actually say
6,092 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
GarlicMostly positive
“When I take 2,000 mg garlic in pills..., I can truly focus.”Source discussion ↗
GarlicMostly positive
“Creatine and 2 Garlic pills in the morning. It gives me an almost high feeling hyper focus.”Source discussion ↗
GarlicMostly positive
“I take Omega 3, caffeine, alpha gpc, garlic , tyrosine , sunlight , exercise and 7 hours of sleep.”Source discussion ↗
GarlicMostly positive
“My multi contains garlic, vitamin D3, and ashawagandha, so it lowers my BP, gets my vit D levels back to normal, and helps mitigate stress.”Source discussion ↗
GarlicMostly positive
“I second the garlic recommendation. I started taking it recently and my chronic pain has diminished.”Source discussion ↗
GarlicMostly positive
“I'd take out Garlic and L-Tyrosine because they don't do much (are you taking the garlic for TMAO? it's bunk science)”Source discussion ↗
GarlicMostly positive
“garlic can be a problem for me (i think because of its sulfur content)”Source discussion ↗
GarlicMostly positive
“Coq10 and garlic did wonders for my blood pressure. Couple years back...Started taking garlic...6 weeks down the line...textbook perfect bp...I'm 100% convinced it was the garlic.”Source discussion ↗
GarlicMostly positive
“I slice it up and wait for ten minutes, then I quickly wash it down with water. I do this every morning... It also makes me really horny throughout the day.”Source discussion ↗
GarlicMostly positive
“I also take fish oil, vit d, garlic tablets, and l-arginine too. All good for circulation.”Source discussion ↗
GarlicMostly positive
“Zinc, garlic and vitamin C have a real but marginal effect in my experience.”Source discussion ↗
GarlicMostly positive
“I also take D3, garlic and zinc that have proven effect in boosting immune system”Source discussion ↗
GarlicMostly positive
“Ever since taking Garlic everyday I have never had cold 4 years and counting”Source discussion ↗
GarlicMostly positive
“For me garlic (oil or aged garlic extract) makes it always alert and explode when just slightly aroused”Source discussion ↗
GarlicMostly positive
“I like: Blueberry, Caffeine, Creatine, Curcumin, Fish Oil, Garlic, Ginger, Maca, Melatonin, Minoxidil, Modafinil, Spirulina”Source discussion ↗
DHAMostly positive
“I have been on the mr.happy stack for about two months(uridine+DHA+choline) and it works wonders for me.”Source discussion ↗
DHAMostly positive
“I started about 3/4 months ago taking a high dose of DHA fatty acid, around 1g a day... I can't say that I've noticed my memory getting much better.”Source discussion ↗
DHAMostly positive
“I can't say that I've noticed my memory getting much better.”Source discussion ↗
DHAMostly positive
“And I haven't felt a damn thing from any of it.”Source discussion ↗
DHAMostly positive
“after starting an oral DHA-only (algae) supplement and sunflower-based phosphatidylserine...My sleep's been remarkably consistent”Source discussion ↗
DHAMostly positive
“Nootropics/supplements I've tried in the past but haven't helped: DHA”Source discussion ↗
DHAMostly positive
“AlphaGPC, TAU (triacetyluridine), DHA together. I take them myself and I’ve been giving it to my elderly parents for ~10 years and they are getting smarter.”Source discussion ↗
DHAMostly positive
“I've been using it for a month now and my mood and memory are through the roof.”Source discussion ↗
DHAMostly positive
“I take DHA and Phosphatidylserine which seems like it MIGHT help learning a bit and has seemed to help tremendously with memory.”Source discussion ↗
DHAMostly positive
“I take high doses of DHA and it solves inflammation, cognitive problems, fast heart beat, insomnia and ED”Source discussion ↗
DHAMostly positive
“Forgot DHA in my earlier reply...DHA is a *structural* component of the brain...brains shrink with age”Source discussion ↗
DHAMostly positive
“my wife was able to regain sexual function mainly with uridine (ND's TAU) and DHA”Source discussion ↗
DHAMostly positive
“Cognitive improvements a little in memory that I prescribe to mostly DHA”Source discussion ↗
DHAMostly positive
“If you're not willing to try research chemicals the supplements/protocols I'd say are most impactful for ADHD: DHA”Source discussion ↗
DHAMostly positive
“She already takes a good dose of DHA, and I know that's supposed to have anti-depressant effects”Source discussion ↗
Red Light TherapyMostly positive
“After the treatment I noticed a mild mood and energy boost. Later that night I slept deeper and more peacefully.”Source discussion ↗
Red Light TherapyMostly positive
“I have (2) Biomax 900 units. It has improved my mood and aches/pain. I want to say my skin looks better, but i haven’t really tracked my progress.”Source discussion ↗
Red Light TherapyMostly positive
“I settled on just the 650nm (red light)... I can notice a difference in how I feel as far as recovery, confidence, anxiety, ability to get out of bed, muscle definition.”Source discussion ↗
Red Light TherapyMostly positive
“I just have a mini one and I've only been using it on my face so far. I feel like it's helping with symptoms of SAD.”Source discussion ↗
Red Light TherapyMostly positive
“Personal experience, red light therapy on my balls did nothing for me.”Source discussion ↗
Red Light TherapyMostly positive
“Also red light therapy. I just got a device and this has been helping me out so much!”Source discussion ↗
Red Light TherapyMostly positive
“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”Source discussion ↗
Red Light TherapyMostly positive
“I get morning wood throughout the night - pretty much whenever I wakeup throughout the night - it's there. This didn't happen previously.”Source discussion ↗
Red Light TherapyMostly positive
“I got the red light to help with this problem, but it doesn't seem to be helping in that area”Source discussion ↗
Red Light TherapyMostly positive
“after getting a red light panel and using it consistently I've seen a big difference”Source discussion ↗