PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
FastingMostly positive
“All of these symptoms went away when I do this. Insomnia of 18 months subsided, anxiety went away etc”
Source discussion ↗
FastingMostly positive
“the single biggest factor contributing to deep sleep is being fasted... my deep sleep can easily be 75% longer compared to other nights”
Source discussion ↗
FastingMostly positive
“I don't know why fasting has been so helpful, but it changed everything for me”
Source discussion ↗
FastingMostly positive
“With the 16:8 time restricting feeding I feel more energy during the day. Less sluggishness after eating”
Source discussion ↗
FastingMostly positive
“I feel more clear than ever right now. Also feeling stimulated and good”
Source discussion ↗
FastingMostly positive
“Anti inflammatory diet helps a ton and fasting helped me a lot”
Source discussion ↗
FastingMostly positive
“Today I ended a 43 hour fast with the goal of improving my productivity with my special technique (it worked) and it was great. I managed to do the stuff I wanted to do”
Source discussion ↗
YK-11Mixed
“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”
Source discussion ↗
YK-11Mixed
“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”
Source discussion ↗
YK-11Mixed
“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”
Source discussion ↗
YK-11Mixed
“I took yk-11 once. Stacked it with rad. I ran both yk and rad at 5mg each for 8 weeks. Pumps were insane. Gained about 7 pounds.”
Source discussion ↗
YK-11Mixed
“I'm running RAD 140 and Yk-11. It's definitely helped with muscle density.”
Source discussion ↗
YK-11Mixed
“I did “mass research” which is a stack of 15mg LGD, 30mg of RAD, and 12mg of YK-11 produced by SR Labz ... I was more than happy with the results.”
Source discussion ↗
YK-11Mixed
“YK and LGD was by far the best stack out off all the sarms I’ve tried. Nothing came close to it.”
Source discussion ↗
YK-11Mixed
“I'm 99% sure it's from the YK11, since it's much closer to a steroid it comes with the steroidal side effects, such as hair shedding.”
Source discussion ↗
YK-11Mixed
“two years ago I took mk677and yk11 and they were super results!”
Source discussion ↗
YK-11Mixed
“I really have nothing to report. Either my dose was too small, or this shit was completely bunk. No noticeable strength gains above normal linear progression”
Source discussion ↗
YK-11Mixed
“YK-11 made me full as fuck at all times. I didn't put on a lot of size but it gave me a pump all day. Wouldn't never touch it again though because it fucked up my hairline”
Source discussion ↗
YK-11Mixed
“water retention i find helps when using yk11 to semi alleviate joint discomfort”
Source discussion ↗
YK-11Mixed
“take 20 MG rad w 10 MG yk11 I was getting bigger every day but my Joints felt like The Sahara desert”
Source discussion ↗
YK-11Mixed
“Granted I’ve only got their yk11, pinned it, got noticeable results.”
Source discussion ↗
YK-11Mixed
“I’m strong as fuck and hit two different PR’s just a few hours ago at the gym but boy am I a lethargic piece of shit.”
Source discussion ↗
YK-11Mixed
“I've only been running yk 11 at 5 mg and it's doing a whole lot I can only imagine how it's going to be when I go up to 10 an 15.”
Source discussion ↗
PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”
Source discussion ↗
PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”
Source discussion ↗
PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”
Source discussion ↗
PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”
Source discussion ↗
PotassiumMostly positive
“I solved it by sleeping more, taking a lot of magnesium and potassium, and doing breath exercises to calm my vagus.”
Source discussion ↗
PotassiumMostly positive
“Something that also worked for me was taking potassium only because I noticed a sweat a lot throughout the day and did not get enough potassium which was causing my anxiety.”
Source discussion ↗
PotassiumMostly positive
“Potassium helped me a lot when I was getting irregular heart beats. Magnesium and potassium often need to be taken together.”
Source discussion ↗
PotassiumMostly positive
“Potassium & Magnesium helped for the RLS which for me was the WORST symptom.”
Source discussion ↗
PotassiumMostly positive
“My blood pressure has been on the higher side & has decreased drastically since I started supplementing magnesium & potassium.”
Source discussion ↗
PotassiumMostly positive
“I drank some liquid IV, took a potassium supplement and ate a banana and I'm feeling better than I did.”
Source discussion ↗
PotassiumMostly positive
“The #1 thing that helped me was potassium, sodium, you have magnesium. Once I was hydrated and got a constant cycle of electroytes I feel great. Potassium is my answer”
Source discussion ↗
PotassiumMostly positive
“I used to be so tired all day before I started supplementing potassium. ... Seems to make everything work better overall”
Source discussion ↗
PotassiumMostly positive
“all which did a little bit in increasing my energy but never seemed sustainable”
Source discussion ↗
PotassiumMostly positive
“but now I feel extra shitty but with some added dizziness and light headedness”
Source discussion ↗
PotassiumMostly positive
“400mg a day really helps my misophonia and sensory issues”
Source discussion ↗
PotassiumMostly positive
“basic stuff calcium and potassium helped me tremendously”
Source discussion ↗
Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”
Source discussion ↗
User reports — what people say about supplements — PlainPill