PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I took a vial of Hexarelin but didnt do squat”
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“I got tremendous pump when I pinned pre workout. Painful pumps.No strenght gains but I did get muscular gains. I look fuller.”
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“I do 150mcg of the CJC along with 50mcg ipamorelin and hexarellin 2 hours before bed and then right before bed. I use these two ghrelin type secragogues for their other types of health benefits.”
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“Try Hexarelin! Recovery is great for me when stacked with CJC”
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“I personally don’t like the safety profile of hexarelin”
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CocoaMostly positive
“I feel a little smarter after eating these foods: dark chocolate... I'm adding cocoa to my daily regime”
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CocoaMostly positive
“I'm adding about 8oz of cocoa to 5lbs of mix, then consuming about 100g of mix per day”
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CocoaMostly positive
“The most beneficial supplements for libido which can be taken regularly that I've tried are zinc, boron, maca, carnitine, citrulline, pycnogenol (pine park extract), and cocoa extract.”
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CocoaMostly positive
“started enjoying cocoa as snack (3 full teaspoons), ofc it does stimulate me a little and boosts mood even more.”
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CocoaMostly positive
“teas like green tea, yerba mate, cocoa get things moving for me as well.”
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Sun ExposureMostly positive
“It's certainly been great for my psoriasis, blood pressure, mood and sleep.”
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Sun ExposureMostly positive
“I've sat out under the sun during peak hours without any suncream and I feel great and my skin looks a lot healthier already.”
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Sun ExposureMostly positive
“When I get good direct sun I feel amazing. Everything is better.”
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Sun ExposureMostly positive
“I feel so much better after 45 minutes of sunbathing.”
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Sun ExposureMostly positive
“To me it's the #1 biohacking tool. Besides UV the sun also provides NIR & FIR rays and regulates our Circadian rythym.”
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Sun ExposureMostly positive
“I sunbathed for 20 minutes each day, midday, nearly nude, and took a low-dose vitamin D supp. After a few months, blood tests showed I was still deficient.”
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Sun ExposureMostly positive
“I never had any symptons from sun exposure so thats where I get my Vitamin D fix these days.”
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Sun ExposureMostly positive
“I cut out the D and made an effort to get some daily sun and have been fine ever since.”
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Sun ExposureMostly positive
“The same sunlight is also the single largest cause of skin cancer ... I, for one, will take my vitamin D in pills, much safer”
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Sun ExposureMostly positive
“Getting 5-10 minutes of sun exposure close to sunrise and sunset reset my circadian clock and I have been sleeping 6-8 hours for a few weeks now”
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Sun ExposureMostly positive
“After three months of this... my vitamin D levels went right back down below 30”
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Sun ExposureMostly positive
“I do get plenty of sun but my levels were 18ng/mL.”
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“It reminds me of what I used to be like when I was a child, a little bit impulsive but full of energy in a healthy way.”
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“Yohimbine HCL 7.5 mg (bad for mental focus and very anxiogenic, but highly motivating and good if I have to do physical labor like cleaning; also good for socializing)”
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“I took it in the morning (fasted) and it had excellent results as a stimulant, just 2.5mg...For a lot of people this is a heart attack in powdered form.”
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“Yohimbine doesn't really give me energy, but just makes me feel rather uncomfortable and kinda frazzeled.”
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“I'm currently using Primaforce Yohimbine HCL, and I like it. It works fine, but when I do cardio...sometimes it feels like my heart is going to pound its way out of my chest.”
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“I take Yohimbine HCL for fat loss purposes but it's supposed to make blood flow better 'down there' so give it a try.”
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“I took the initial dose about an hour before my cardio, which was 10 mg Yohimbine...Did LISS, felt pretty good and a little tingly the hour before”
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“This is prob a bad answer but I am a super responder to Yohimbine Hcl. Best energy supplement I have ever taken, but at the same time it has lots of side effects.”
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“I've found the results to be pretty extraordinary. My ability to endure longer more intense periods of exercise increase dramatically. Also, the adrenaline boost seems to allow me to lift more weight than I could under steady state conditions. I've put on muscle and lost fat. The hard part is gettin”
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“I've tried a bunch of things like yohimbine hcl from lift mode.”
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“I had a really bad experience with yohimbine and methamphetamine... severe hypertensive crisis and subarachnoid hemorrhage.”
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“Using bare yohimbine eliminates all those negative sides, so I'd use yohimbine (again, not yohimbe bark) if I were you.”
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“I used to take Yohimbine HCL for weight loss and would get them from time to time.”
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“try yohimbine hcl... gives a perfect stimulation that feels like caffene 2,0 with motivation in place of jitters. but dosing it is hard, 9mg will make me sweat like thinking else”
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“Yesterday I measured out and consumed 100mg of Yohimbine HCL when I meant to take 10mg. Believe me when I say that you *do not want to do that.* The ER pumped me full of Valium and Zafron”
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“I will wake up and take Yohimbine HCL 14g + Synephrine 50g + Coffee”
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GuaranaMostly positive
“I find that it lasts longer than coffee, has nearly a nonexistent crash, and is easier on my stomach”
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GuaranaMostly positive
“The combo that probably helped the most out of everything natural I tried was taking Sabroxy, Panax Ginseng, Phosphatidyl serine and Guarana together.”
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