PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“The problem started when I was taking Adderall for my ADD. Everything was good for about 9 months and after that these symptoms started”
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“Zero crash. Vasodilation instead of vasoconstriction with caffeine ... I can perform at a high level, heart rate and BP low, clear head, no headache”
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“even a theobromine supplement I tried...seem to make me more stressed out and anxious”
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“Personally I'd go for the theobromine which is the least aggressive of the 3. It's got a great mental effect and is found in chocolate.”
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“magnesium creatine and theobromine made for a perfect stack for me (who also have the same issues as you). this stack will help with restful sleep and with maintaining all day long wakefulness mental stamina. you can drink coffee while on this stack but do not add wellbutrin.”
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PhenylalanineMostly positive
“Phenylalanine changed my life around that time! There's really nothing natural I've tried that comes close to fixing the phenylethylamine deficiency”
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PhenylalanineMostly positive
“I've been taking Phenylanine for the last 2 weeks and have also felt nothing.”
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PhenylalanineMostly positive
“I don't cycle tyrosine. I take that and phenylalanine every day. I also chug protein shakes.”
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PhenylalanineMostly positive
“My favorites for dopamine are phenylalanine, cordyceps, bromantane, alcar and cdp choline.”
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PhenylalanineMostly positive
“phenylalanine doesn't do much at all for me.”
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PhenylalanineMostly positive
“take the tyrosine (or phenylalanine, my favorite) in the morning-midday”
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PhenylalanineMostly positive
“Pre-workout I'd hit some dopamanergics like tyrosine, phenylalanine”
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“I have noticed over the last week specifically my mood is drastically better from when I started.”
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“the effect on my nervous system and mood has been extremely profound... i am also sleeping better.”
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“The focus, mood and energy boost is probably the best nootropic experience I have ever had.”
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“I love erinamax... gives me much better word recall, better focus for reading and writing, and better dream recall.”
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“Erinamax has not. Can't say Erinamax has helped with ADHD for me but it does have a mild stimulating effect (more like wakefulness than focus). Good memory boost.”
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“I'm taking Erinamax now and notice absolutely nothing... I still notice nothing from the Erinimax, even though it is supposed to work very, very well with Tiger Milk.”
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“Week 3: I noticed I was getting into a flow state at work faster.”
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“Very hit-and-miss for me. The initial effects were focus and an easier time getting work done, like modafinil-lite. Now it does the opposite”
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“once I started using ErinaMax in the morning that I would have more restful restorative sleep”
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“I've noticed erinamax was particularly effective for this, although subtle, in that I've become more acutely aware minute movements”
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“Erinamax has been helping quiet my mind and thinking fast. Erinamax is making me feel curious as well.”
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“I've been taking Erinamax now for about five months and seeing better verbal fluency and dreaming in general.”
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“The Erinamax seems to make me more calm.”
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“zen like focus without appreciable stimulation...strongly positive mood engulfed me...memory was on point”
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“I like erinamax a lot (lions mane mycelium)...Erinamax feels a little better for creativity and such, but no cognitive boost”
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“I'm experiencing no reduction in libido, in fact it's been a bit higher than normal the past few days.”
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“Pine pollen, and nettle root…did WONDERS for me. Can't speak for anyone else. Energy, mood etc all went up and I'm also sleeping better”
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“I took Tongkat Ali and Pine Pollen and I basically went through hell. I got no libido, depression, anxiety, anhedonia.”
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“Real Pine pollen tincture lights me up and gives me gym aggression reliably where literal hormones don't feel as strong... I actually have felt somewhat suppressed from pine pollen tincture before. Could be placebo.”
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“So I took Tongkat Ali and Pine Pollen for 2 weeks (5 days on, 2 days off) and after ceasing use over near 3 weeks ago, my libido and erection is totally crashed.”
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“pine pollen tincture!!! Hold under tounge for minute gets in blood stream directly there and man it improves my workouts!!!!”
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“So yeah, I don't think pine pollen does diddly squat for testosterone unless you take literal tons of it per day.”
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“I've started taking Pine pollen each morning and since I have I've woken up with a raging boner and my sex drive has jumped through the roof.”
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“Pine pollen extract was a big recent discovery for me, it's been the most effective natural testosterone and libido booster I've come across”
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“pine pollen is amazing especially at higher doses and has a very good sex drive boosting effect for me”
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“My husband's settled on regular apple cider vinegar and pine pollen. he reckons these two are the only ones that have had a notable effect for him. his libido and erections haven't been this good since his 20s”
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B Vitamin ComplexMostly positive
“A B vitamin complex with methylated B vitamins also really helped with my mood and slightly with focus.”
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B Vitamin ComplexMostly positive
“I've also been taking a B vitamin complex, vitamin D3 and probiotics. I feel so much calmer and more patient all day”
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User reports — what people say about supplements — PlainPill