What people actually say

“Go noFap. I am on a 3 day streak and I feel great.”

“A few years ago I tried nofap which was disastrous, it made me depressed and anxious without much confidence.”

“Although I think nofap is silly, porn is separate from masturbation and I think there are benefits from quitting porn.”

“Patches don't hit me with a high, but I feel more focused, energized, and positive with them as opposed to no nicotine.”

“Substances, that trigger my reaction: Cerebrolysin, semax, selank, piracetam (but not phenylpiracitam), L-Carnitine and ALCAR, nicotine patches.”

“I take the 7mg nicotine patches, cut them into 1/4ths, and put one on every-other-day. This has worked really well for me”

“nicotine patches for 10 days as part of a protocol for long covid. They worked really well and I also noticed that they made me feel very calm”

“one day I found a patch...14mg patch. Out of curiosity I applied it...within hours I just felt 'clear.'”

“administer it only via patches - not pouches... Nicotine is a great stimulant and better than ADHD medication in my experience”

“I use 7mg or 14mg patches for 8-hours, about 4-days per week (3 day break for tolerance).”

“I have used the lowest dose nicotine patches for long covid brain fog, and it's been a miracle.”

“I used the patches for years. Expensive — absolutely. The benefits are noticeable but subtle enough that I went entire days without realizing I forgot to put it on.”

“I've been using nicotine patches for around 7 years now. They banish morning fatigue and irritability way faster than coffee.”

“I like my patches, and the only reason I don't use them every day all year long is because it mildly suppresses my sex drive and because I am wary of mixing nicotine (by any route of delivery) and syrian rue or b. caapi.”

“Get nicotine patches, use them while lowering your regular nicotine, slowly slowly, then cut the nicotine patches until you get to zero. ... It made it a cakewalk for me.”

“I've been using patches cut in half off and on for years ... I've had bad experiences with cutting the patches personally, especially the big ones. Makes me really nauseous.”

“i like nicotine patches. more of a steady flow of nicotine in a less harmful roa.”

“most times wear a 21mg and 14mg nicotine patch (I put the 14mg patch 2hrs later)”

“I have found Nicotine to be an excellent cognitive stimulant, especially for creative/problem solving purposes.”

“I take 1 to 2 capsules at night which helps with sleep quality and helps me to feel relaxed before bed.”

“Ecklonia Cava had that exact same effect on me, even though it's supposed to help sleep.”

“Anecdotally I notice a reduction in libido and pleasure from EC, Reishi causes me anxiety and low mood the next day.”

“Lemon balm extract and ecklonia cava both worked the best for me.”

“It seems to enhance my sleep quality, and when I took a four capsule dose later in the afternoon, my watch did track some more deep sleep”

“I noticed skin benefits within 2 days of initial supplementation.”

“Also testing ecklonia cava , very calming with any sides yet...Yhea was very surprised by ecklonia , something i literally feel kick in like a wave of calmness hitting my brain.”

“Have you tried Ecklonia Cava for UV protection? I'm not entirely certain, but I think it is better than Astaxanthin at it (potentially).”

“I noticed that after a month or two of taking it daily. / I've noticed the hair on the side of my head is full and even. / I've been taking 4-8 a day since release and I noticed i have more hairs on my cheeks”

“Ecklonia Cava makes me very social. Very GABAergic relaxed zen like mentally without being sedated.”

“Ecklonia Cava : first doses very calming , like a wave of chill hitting my brain. Now seems at best slightly calming.”

“The ecklonia cava knocks me out and gives me crazy dreams consistently.”

“I also don't seem to get anything from Eklonia Cava. Daytime or Nighttime. Except my fingernail growth seems to have slowed.”

“I do eurycomax, cistamax, fin, and ecklonia cava - that combo keeps my hair in good shape so far.”

“I take 150mg of Ecklonia Cava...and I tried LucidiMAX but then started the Reishi 9%.”

“Ecklonia Cava is the single best thing I've ever used for my skin & I've tried allot”

“doing Wim Hof's breathing exercises about 3 to 5 rounds right before going to bed puts me into deep sleep according to my whoop strap.”

“Wim Hof breathing really had me feeling like poo, so I switched it out for Buteyko.”

“It didn't do much for me but apparently Wim Hof breathing helps with pain tolerance.”

“Do wim hof in the morning when you first wake up for 2 weeks. Made a huge difference for me.”

“Nothing grounds me more than a 10-20 minute breathing session.”