What people actually say

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“I know my body reacts in a highly beneficial way after the shower and my day will be 10x better than if I hadn't.”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“Just adding cold showers, as they also help me performing better mentally.”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“It was the cold showers. Whenever I take cold showers before bed, my deep sleep usually doubles or triples”

“cold showers 100% work for me for focus and motivation, better than adderrall even”

“strength training and cold showers. The combo changed my life and helped me out of depression”

“I started takeing clod showers in the morn and IT REALLY SUCKS but it helps with nofap and mental health”

“Cold showers are also great. I take them everyday... I have only gotten sick twice and very mildly since I have started it last year.”

“Just the cold showers did it for me, they are known to increase dopamine.”

“The combination of all the above allow me to function quite normally, and in fact on a higher level of most folks without ADHD.”

“Cold showers and ice baths are your new Adderall...I take 3 a day.”

“I've tried everything incl yoga/meditation, cold showers, blue light glasses, CBD, mag glyc, weighted blanket.”

“About 10-15 minutes of straight cold in 57F shower water I was able to get to 97.1F core temp.”

“It helped so much with rejection sensitivity. I felt braver. Guanfacine is an alpha agonist and decreases norepinephrine/fight and flight response. It takes 3 weeks to kick in and you need to take this every day.”

“I'm on guanfacine after taking stimulants. It's….. better than taking nothing but guanfacine is like a 2 out of 10.”

“Currently i am taking clomipramine and guanfacine which helps for the anxiety and dpdr but makes me sleepy all day.”

“I've tried the traditional ADHD meds like Strattera and Guanfacine, and they don't offer any improvement.”

“The guanfacine pretty much lowers my adrenaline levels so I can sleep.”

“Guanfacine is something I'd mention since you mention overactivation. It's been pretty effective for my anxiety-like symptoms.”

“I’ve had really good experience with guanfacine. But it works wonders when combined with stimulants.”

“Low dose guanfacine ER solved most of my side effects and allowed me to reduce amphetamine dose without loss of efficacy.”

“I wouldn't be surprised if this pill does something for you although it didn't for me.”

“when I took 3 mg of Guanfacine, I felt like I was sleeping more deeply than usual.”

“I now only take guanfacine and it calms my brain down enough to be able to focus”

“From personal experience, guanfacine heavily reduced my physical side effects and allowed me a dosage reduction due to increased effectiveness”

“made me very calm and relaxed but not sedated. I could read, work and function without getting impaired by anxiety...one of the best compounds”

“This stuff is the shit. I take Wellbutrin and I also had high adrenaline levels so I got on guanfacine and it helps with my sleep”

“I recently trialed Intuniv/guanfacine (alpha-2 adrenergic agonist) which induced these same dissociative symptoms 10x worse, but I've discontinued it a month ago”

“guanfacine is one of the few things outside of meditation and sleep that I've found to boost WM”

“I drank 0.125-0.25 cup of matcha every hour and was able to have sustained, mild energy throughout the day. No peaks and valleys.”

“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it!”

“It doesn’t give me a crash like coffee or red bull. No sugars. Once in a while if I don’t keep track of how much I’ve had, and I go over 4 cups I get a little tummy ache.”

“I noticed the calm alertness I got from green tea before I knew what l-theanine was.”

“I tried grassfed ghee + MCT oil + matcha a few times to test the energy-claim I'd heard. Didn't seem like a huge boost, but I do think I had more energy.”

“Long time matcha drinker and ADHD sufferer here. This study confirms my experiences - improved focus, fluency, reduced anxiety.”

“It gives me a smooth pick me up without being too much, and in the evening I sleep just fine.”

“I find coffee gives me anxiety and a horrible crash I don't get from high quality teas, especially high grade matcha. At best I'll get a bit sleepy for an hour around 6 hours after drinking it.”