What people actually say

“The most effective and safe med I'm aware of is Xanax. Long-term, it begins to hurt sleep... Short-term, it's fantastic.”

“Xanax works wonders on me but for obvious reasons with blacking out and huge delusions of sobriety clearly I can't take it without eating every single one.”

“Etizolam (low dose) is unfortunately the only thing that really helps my anxiety; more-so than Xanax.”

“I dropped a whole bar because if I was going to die I'd rather feel good on my way out. I ended up falling asleep with that same feeling from the lithium in my head the entire time.”

“require Xanax just to be able to function in life. I have stopped all the prescription meds except for the Xanax, which I only take now as needed about 3x a week instead of 3x day.”

“I've been taking it (0.5 - 1mg) as the last thing I do each night and I've never slept better.”

“i started taking xanax to help me with my anxiety (no prescription) and it did but those pills fucked up a part of me and I regret it till this day..”

“Finally, after months of declining, I agreed to try Alprazolam, and it helped!”

“Alprazolam XR for anxiety which has been the only drug which i've seen it was really working.”

“i have xanax prescribed and take it as needed, though i need it more and more ... the rebound when i don't take it gets even worse.”

“I do take it a few times a month for extreme anxiety/panic attacks.”

“I took Xanax as needed but I found if I took it 3 days or more in a row and then stopped, the withdrawals were terrible and my anxiety spiked to 10+.”

“I have tried xanax, which affects GABA -A, and did not get any significant improvements for the above mentioned symptoms”

“when I do my quality of sleep is the best it's been in months and the next day I'm more productive than I've ever been in months”

“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”

“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”

“The best thing that works for me is drinking at least 1L of snakejuice per day.”

“I reduced my fluid intake and started taking electrolyte supplements and all my tiredness/energy issues went away.”

“I recently discovered I didn't drink enough salts during exercise and that improved my energy far greater than caffeine.”

“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”

“I use “LYTEshow”... it works very well... if I don’t keep up with my electrolytes during the summer I will f***ing die.”

“I drank some liquid IV, took a potassium supplement and ate a banana and I'm feeling better than I did.”

“Electrolytes helped me significantly...electrolytes with sugar helped me. Gatorade and pedialyte are your friends if you have covid.”

“Electrolytes and lower carb intake. Feeling very much the same as you had described up until a day ago when I just reconfigured my intake of these 2 things”

“Nothing has immediately improved my performance than getting adequate amounts of all my electrolytes”

“Electrolytes. Two tablets in half a liter of water first thing in the morning has been a gamechanger for me”

“I have definitely felt reenergized after consuming electrolytes. Almost instantly.”

“I've always noticed how much magnesium and electrolytes affect my performance”

“Add salt or electrolytes to your water. I had this issue but doing this completely solved it for me.”

“I started drinking one serving of Ultima electrolytes and my HRV skyrockets overnight now.”

“Picamillon w/ bromantane is great for my anxiety, and far superior to phenibut in terms of regular usage.”

“Picamilon(4/10): Another popular anxiety nootropic, unfortunately it didnt do much for me.”

“Picamilon (4 10). Underwhelming for me. Some people like it. Your results may vary.”

“I tried pharmagaba and picamilon, both cross the bbb but didn't feel much.”

“picamilon on the other hand is very effective at reducing anxiety and it even lowers my blood pressure. I get it from Newmind.”

“I recently got picamilon and I took it at night and felt euphoric and woke up in the morning still feeling the same. Nothing bothered me and I was able to joke around with people.”

“Furthermore L-theanine (without coffee), l-tyrosin, picamilon and noopept helpt me to calm my mind down and focus.”

“I'm about to add 50-100mg of Picamilon as well. I've taken 150mg before and it works great for reducing anxiety.”

“I found picamilon to be quite helpful for anxiety without any cognitive side-effects and no noticeable sedation at around 50mg.”

“It's more like l-theanine but you feel more clear headed. It's not worth the hype in my opinion”