What people actually say

“my favorite is coluracetam...I found it to be an effective antidepressant, in addition to providing enhanced focus and motivation.”

“I usually take it with coluracetam and Alpha-GPC to boost High Affinity Choline Uptake; It really helps with my focus and concentration.”

“My personal secret weapon for feeling down and anxious is colouracetam. If you respond well to colouracetam, its definetly an interesting combo.”

“a mug of green tea with l-theanine and coluracetam and alpha gpc. This usually gives me a wired focus all day long.”

“coluracetam does boost other racetams. I take it to boost aniracetam, which helps with my anxiety.”

“I am still dosing 10mg sublingually 2-3 times a day... improved mood, decreased anxiety, improvement in long-term and short-term memory”

“significantly improved my vision, my short and long term memory, and even improved my verbal fluency”

“amino acids L carnitine and glutamine made a difference in my skin.”

“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”

“I take 1/2 t l-glutamine and 1/4 t GABA for gut health and anxiety 2x/day, and I think it's helping with both.”

“I've used glutamine on and off for years and it always has helped me with soreness and recovery.”

“Glutamine. Made my autism symptoms worse and made it harder to hold my head up.”

“Honestly I find glutamine does absolutely nothing for me, nothing noticble anyway.”

“I noticed I had gut problems (like glycine completely destroyed me). I fixed it with glutamine”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“I'll let others chime in...cycling creatine...I would stick with glutamine it helps so much with recovery”

“BCAA and Glutamine basically do nothing for you. I wouldn't say they do nothing for you..both are good to prevent muscle wastage and glutamine is very healing for the gut”

“Glutamine is beneficial for healing the gut, no? / Glutamine helped me be able to digest whey...but has not been proven to enhance muscle building in healthy individuals”

“I have definitely been improving in that area. I have been noticing that I can better understand what someone might be thinking”

“I'm taking Glutamine. I got this idea From Huberman. He's been taking it since he was in college. It's good for your immune system plus it has Cognitive enhancing effects and can Improve Gut health.”

“I've also found glutamine to be helpful but I'm not totally sure if it's just coincidence.”

“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”

“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”

“I also take magnesium taurate. It helps me fall and stay asleep.”

“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”

“I love TauroMag - acute sense of relaxation, improved subjective sleep and metrics. Definitely a "forever" supp for me.”

“TAUROMAG : seems help a lot for deep sleep and calming . Only my first week taking it.”

“the best that helps my quality of my sleep is tauromag, and magtein.”

“I felt all of those. Other good ones to try are Eurycomax, PanaMAX, Tribugen (didn't feel, but worth a shot), LucidiMAX, Caffeine + NALT/L-Theanine, DynaMAX(+)”

“sleep is great; like a log, and I wake up refreshed. Full disclosure though, I do take a cap of Tauromag a few hours before bed.”

“I didn't notice any noticeable memory improvements...Better than tauromag and glycinate for me though.”

“I take magnesium taurate most nights in conjunction with cycling NAC. My physical anxiety has pretty much disappeared.”

“best magnesium for heart is magnesium taurate...I switched to a complex that has mag taurate in it and palpitations are gone and anxiety is much better.”

“Magnesium threonate and magnesium taurate have definitely had noticeable anxiety reducing effects for me.”

“I swapped it for magnesium taurate and now still wake up at 3am (as usual) but can now effortlessly and consistently get back to sleep and wake feeling rested”

“I think it may be the magnesium taurate. I use that and l-tyrosine in the morning and it works amazingly well”

“Tauromag doesn't make me sleepy at all, but completely knocks out my heart palpitations... It hits hard initially (like Taurine does for sleep), but that overwhelming feeling fades into chill mode”

“I took Gabapentin today and I'm feeling calm like I used to... After 3 years I can finally feel normal... stomach issues disappeared and my sleep improved.”