What people actually say

“I feel great, and my thoughts are fast and verbal fluency is great.”

“I took DLPA every morning and tryptophan every night...Did this for 6+ months and I cured my major depression accompanied w severe anhedonia.”

“about 3 days after I started taking Selegiline, DLPA, and raw cacao. I've been feeling like a million bucks”

“I was depressed for 25 years, treatment-resistant, and "cured" myself with DLPA, an over the counter amino supplement”

“I have taken l tyrosine, l theanine, DLPA, etc.. and tried countless OTC and nothing really works other than pseudoephedrine”

“DLPA, L-Tyrosine, and NALT aren't subtle for me anymore for some reason. When I first tried them, I felt nothing. Now they are very noticeable to me”

“Empty stomach upon waking up 500 DLPA with B6 with a bit of vitamin C. (B6 & C are co-factors) Then 60min later I would take the Vyvanse. Additionally if I feel like it then about 2 hours befor”

“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”

“I tried magnesium , potassium , theanine. It does nothing for it.”

“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”

“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”

“I solved it by sleeping more, taking a lot of magnesium and potassium, and doing breath exercises to calm my vagus.”

“Something that also worked for me was taking potassium only because I noticed a sweat a lot throughout the day and did not get enough potassium which was causing my anxiety.”

“Potassium helped me a lot when I was getting irregular heart beats. Magnesium and potassium often need to be taken together.”

“Potassium & Magnesium helped for the RLS which for me was the WORST symptom.”

“My blood pressure has been on the higher side & has decreased drastically since I started supplementing magnesium & potassium.”

“I drank some liquid IV, took a potassium supplement and ate a banana and I'm feeling better than I did.”

“The #1 thing that helped me was potassium, sodium, you have magnesium. Once I was hydrated and got a constant cycle of electroytes I feel great. Potassium is my answer”

“I used to be so tired all day before I started supplementing potassium. ... Seems to make everything work better overall”

“all which did a little bit in increasing my energy but never seemed sustainable”

“but now I feel extra shitty but with some added dizziness and light headedness”

“400mg a day really helps my misophonia and sensory issues”

“basic stuff calcium and potassium helped me tremendously”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”

“I adopted a ketogenic diet to deal with the insulin resistance, and within a week I felt amazing.”

“I do keto (and tell the entire internet and all my friends) for its nootropic effects. Mental clarity and stability. Higher baseline in terms of energy and focus.”

“I stopped needing a CPAP machine after a couple of months on the ketogenic diet.”

“One of my friends recently went keto and said she noticed a significant reduction in her anxiety.”

“A ketogenic diet helped in almost every aspect of my physical and mental well-being. ... I felt absolutely awful the entire time I was on keto.”

“I've found that shifting my diet from carb/sugar based to protein/fat based helps.”

“Ketogenic diet made the biggest difference for me. And creatine. All other nootropics and supplements did jack shit.”

“The calmness, stability, and clarity is unmatched by any drug or nootropic I have ever tried. Been on it consistently for about three months. I feel a ton better.”

“Following a Ketogenic diet has helped me with all of the above.”

“also on a ketogenic diet. Not sure which is doing which, but I have less brain fog, less anxiety, less depressive thoughts.”

“What helped me BEST, is not all the supplements (i've tried millions) but intermittent fasting and then Omad style. And, ketogenic food. So, 3500 a meal while eatig keto. Never had such good results.”

“I've been in nutritional ketosis for 2 years straight now and every day I feel more and more amazing.”

“I personally respond to tryptophan better than 5HTP...I take 1000mg of tryptophan...3x a day before meals and it helps me immensely.”