Does Yerba Mate help with anxiety?
Possibly — but there are few reports. 83% of 6 people who reported on Yerba Mate for anxiety say it improved. 0% noticed no change and 17% say it got worse.
Anxiety: what users report
83%better6 reports · few reports
5 better0 no change1 worse
What people say about Yerba Mate and anxiety
“Yerba mate, and even club mate to a certain extent, do feel quite different, and I feel like they work nicely in a social setting.”
What the research says
AResearch: Strong7 meta-analyses · 16 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Yerba Mate.
Side effects people mention
stomach issues 2brain fog 1drowsiness 1jitteriness 1anxiety 1
What else is Yerba Mate used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count