Does Yerba Mate help with mood?
Possibly — but there are few reports. 100% of 8 people who reported on Yerba Mate for mood say it improved. 0% noticed no change and 0% say it got worse.
Mood: what users report
100%better8 reports · few reports
8 better0 no change0 worse
What people say about Yerba Mate and mood
“often i feel shitty from yerba, my stomach hurts and i'm foggy and tired.”
“Holy shit, this stuff is *way* stronger than coffee. I feel really great, energetic, and very positive and happy.”
“Yerba mate, and even club mate to a certain extent, do feel quite different, and I feel like they work nicely in a social setting.”
“Yerba Mate makes me euphoric, that's some sort of high, also boosts my exercise performance even better than rhodiola!”
What the research says
AResearch: Strong7 meta-analyses · 16 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Yerba Mate.
Side effects people mention
stomach issues 2brain fog 1drowsiness 1jitteriness 1anxiety 1
What else is Yerba Mate used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count