Working Out
The short answer. There isn't much data on Working Out yet — 7 mentions, 5 with a clear outcome — so treat these numbers as anecdotal.
What users report
80%helped5 reports · few reports
4 helped0 mixed1 didn't help
From 7 mentions in total — the rest didn't say how it went and aren't counted.
What Working Out does, according to users
Of the people who reported each effect, the share who said it got better.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I find NAC, working out and not becoming to attached to the thoughts to work the best for me.”
“I've also tried life-style changes and positive activities to counter these problems, with likewise little to no improvement. Diet improvement, running, working out, meditation, talk therapy, to name a few. And zilch.”
“I've learned to constant working out and meditation do just as good as any supplements”
Top discussions (5)
- Anhedonia (no pleasure) since 2020. Meds don’t work, any recommendations? ↗
- Rumination gone with Xanax- any other nootropics? ↗
- Interested in nootropics, but how does one begin? What's the best/safest way to build a winning stack? ↗
- Most effective and profoundly noticeable substance for Social Anxiety ↗
- Is there a way to stimulate the vagus nerve as strongly as nicotine? ↗
Other options for anxiety
Meditation
Lifestyle
Exercise
Lifestyle
Mindfulness Meditation
Method
Yoga
Lifestyle
Cardio
Lifestyle
Breathwork
Method
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate