Does Vitamin D help with libido?
Yes, for most people. 83% of 52 people who reported on Vitamin D for libido say it improved. 6% noticed no change and 12% say it got worse. That is below the typical result for libido (88% across 33 options).
Libido: what users report
83%better52 reports · medium confidence
43 better3 no change6 worse
Ranked #19 of 33 for libido.
What people say about Vitamin D and libido
“First thing I noticed was my mood & libido, I have more 'feeling/sensitivity' down there.”
“I take 10 to 15k ug a few times a week with k2...giving me a sex drive like I'm a teenager. I wake with woodys every morning...I definitely get an increase in energy and motivation.”
“I was taking 30,000 IU day sometimes...for the past 2 years, my sleep has basically been murdered.”
What the research says
AResearch: Strong3,251 meta-analyses · 4,560 trials on PubMed
None of the top reviews we found look specifically at libido. See all research on Vitamin D.
Side effects people mention
insomnia 42anxiety 22hypercalcemia 18nausea 9irritability 6
What else is Vitamin D used for?
Information only — not medical advice. How we count