Vitamin B6 reviews: what real users say
We read 522 first-hand mentions of Vitamin B6 from health and supplement communities. 157 of them say clearly how it went — and 53% of those say it helped.
Where people say it works: hormones (89% of 35), mood (91% of 33), sleep (73% of 26), energy (78% of 23).
Where it disappoints: pain & inflammation (only 43% of 7 say better).
Most common complaints: neuropathy, numbness, vivid dreams, anxiety, peripheral neuropathy. All side effects →
Positive experiences
“But that pain gets significantly better when I take glycine, vitamin C and B6 together.”
“I take a multivitamin in the morning and B12/B6 around 2pm. The B6 helps to hit deep sleep.”
“Individually, neither glycine nor P5P do much for my anxiety or alcohol cravings, but together, they made me feel well for the first time in my life.”
“I do remarkably well on L-Tyrosene and P5P together. Started out 500mgLT/50mg P5P and moved up to 1000/100. Life changing focus for me.”
“I have been taking just the magnesium actually for the last month or so. Never noticed an effect from it. It wasn't until I added in the zinc and b6 that I noticed all these benefits.”
“I supplemented with Vitamin B6 and it made my chest look better than before the Sarms.”
Negative and mixed experiences
“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”
“I stopped using multivitamins as they often provide far too much copper/zinc/B6 which are all dangerous if taken at high doses for extended periods of time.”
“I actually once took B6 before going to sleep and experienced extremely vivid and lucid dreams, but they weren't restful at all.”
“B6 toxicity is a thing for me - makes my feet burn and feel tender.”
“50mg of B6 per day seems unnecessarily high... starts to mess up my sleep because my dreams become insaaane.”
“Too much B6 gives me anxiety and heart palpitations. Same with magnesium glycinate. Feels horrific.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports