What side effects do people report with Vitamin B6?

Most often: neuropathy, numbness, vivid dreams, anxiety, peripheral neuropathy.

What else do people take for mood?

Probiotics (100% of 54), Tianeptine (95% of 148), Ketamine (97% of 62), Bromantane (95% of 74), Saffron (92% of 165).

Does Vitamin B6 help with mood?

Q: Does Vitamin B6 help with mood?

Yes, for most people. 91% of 33 people who reported on Vitamin B6 for mood say it improved; 6% noticed no change and 3% say it got worse.

Yes, for most people. 91% of 33 people who reported on Vitamin B6 for mood say it improved. 6% noticed no change and 3% say it got worse. That is above the typical result for mood (84% across 108 options).

Mood: what users report

91%better33 reports · medium confidence

30 better2 no change1 worse

Ranked #40 of 108 for mood.

What people say about Vitamin B6 and mood

“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”

Read the discussion ↗

“large amounts of vitamins make me feel kind if better (b6, b12, d)”

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What the research says

AResearch: Strong152 meta-analyses · 261 trials on PubMed

Nutrients · 2021

Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Conclusion: Further, only one study reported effects on idiopathic fatigue, and therefore, no analysis was possible. Vitamin B12 supplementation is likely ineffective for improving cognitive function and depressive symptoms in patients without advanced neurological disorders.

Side effects people mention

neuropathy 11numbness 7vivid dreams 7anxiety 6peripheral neuropathy 6

What else is Vitamin B6 used for?

Hormones 89%of 35 Sleep 73%of 26 Energy 78%of 23 Anxiety 64%of 22 Focus 93%of 15 Pain & inflammation 43%of 7 Libido 100%of 5

Information only — not medical advice. How we count