What side effects do people report with Vitamin B6?

Most often: neuropathy, numbness, vivid dreams, anxiety, peripheral neuropathy.

What else do people take for energy?

Creatine (97% of 268), Yerba Mate (100% of 52), ALCAR (95% of 234), Modafinil (93% of 485), Phenylpiracetam (94% of 199).

Supplement

Does Vitamin B6 help with energy?

Q: Does Vitamin B6 help with energy?

Often, yes. 78% of 23 people who reported on Vitamin B6 for energy say it improved; 4% noticed no change and 17% say it got worse.

Often, yes. 78% of 23 people who reported on Vitamin B6 for energy say it improved. 4% noticed no change and 17% say it got worse. That is below the typical result for energy (87% across 95 options).

Energy: what users report

78%better23 reports · medium confidence

18 better1 no change4 worse

Ranked #77 of 95 for energy.

What people say about Vitamin B6 and energy

“Stress, gut issues, fatigue, insomnia... All corrected when I fixed some deficiencies I had (namely, magnesium, vitamin D, B12, B6).”

Read the discussion ↗

What the research says

AResearch: Strong152 meta-analyses · 261 trials on PubMed

Nutrients · 2021

Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Conclusion: Further, only one study reported effects on idiopathic fatigue, and therefore, no analysis was possible. Vitamin B12 supplementation is likely ineffective for improving cognitive function and depressive symptoms in patients without advanced neurological disorders.

Side effects people mention

neuropathy 11numbness 7vivid dreams 7anxiety 6peripheral neuropathy 6

What else is Vitamin B6 used for?

Hormones 89%of 35 Mood 91%of 33 Sleep 73%of 26 Anxiety 64%of 22 Focus 93%of 15 Pain & inflammation 43%of 7 Libido 100%of 5

Information only — not medical advice. How we count