Does Vitamin B6 help with focus?
Possibly — but there are few reports. 93% of 15 people who reported on Vitamin B6 for focus say it improved. 7% noticed no change and 0% say it got worse.
Focus: what users report
93%better15 reports · few reports
14 better1 no change0 worse
What people say about Vitamin B6 and focus
“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”
“I do remarkably well on L-Tyrosene and P5P together. Started out 500mgLT/50mg P5P and moved up to 1000/100. Life changing focus for me.”
What the research says
AResearch: Strong152 meta-analyses · 261 trials on PubMed
None of the top reviews we found look specifically at focus. See all research on Vitamin B6.
Side effects people mention
neuropathy 11numbness 7vivid dreams 7anxiety 6peripheral neuropathy 6
What else is Vitamin B6 used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count