Verapamil
The short answer. There isn't much data on Verapamil yet — 3 mentions, 1 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped1 reports · few reports
1 helped0 mixed0 didn't help
From 3 mentions in total — the rest didn't say how it went and aren't counted.
Clinical research
Not graded
What Verapamil does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Verapamil is being compiled.
Dosage people report
We don't list doses for prescription medications. Dosing should only come from a doctor or pharmacist.
Reported side effects
How often each side effect came up across all reports.
insomnia ×1
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Verapamil got rid of 60% of my issues”
“my cycle is now at the upper limit of 'normal' in length (35 days), I get absolutely untreatable (even with perfect sleep hygiene and prescription meds) pre-menstrual insomnia”
Other options for sleep
Inositol
Supplement
AResearch: Strong
Lemon Balm
Supplement
AResearch: Strong
Taurine
Supplement
AResearch: Strong
Magnesium
Supplement
AResearch: Strong
Glycine
Supplement
AResearch: Strong
Magnesium Taurate
Supplement
AResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate