Valerian/Chamomile/Hops Blend
People mainly take Valerian/Chamomile/Hops Blend for sleep. Based on 2 first-hand reports. Ranked #1279 of 4,149 overall.
Of reports that state an outcome, 100% are positive.
What Valerian/Chamomile/Hops Blend does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Here are 2 things that have helped me with insomnia: valerian/chamomile/hops from Swanson Vitamins and/or melatonin.”
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate