PlainPill

Does Tribulus help with hormones?

Often, yes. 60% of 20 people who reported on Tribulus for hormones say it improved. 35% noticed no change and 5% say it got worse. That is below the typical result for hormones (85% across 24 options).

Hormones: what users report
60%better20 reports · medium confidence
12 better7 no change1 worse

Ranked #20 of 24 for hormones.

What people say about Tribulus and hormones

“i feel good on nd trib, even double dose and no sleep issue.”
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“I've tried Tribulus, and DAA.....both really didn't seem noticeable. Placebo would be the only likely effect.”
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What the research says

AResearch: Strong13 meta-analyses · 34 trials on PubMed
Int J Impot Res · 2024
Do "testosterone boosters" really increase serum total testosterone? A systematic review

Conclusion: The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.

Nutrients · 2025
Effects of Tribulus (Tribulus terrestris L.) Supplementation on Erectile Dysfunction and Testosterone Levels in Men-A Systematic Review of Clinical Trials

Conclusion: Therefore, only 2 studies showed significant intra-group increase in total testosterone levels, which had low clinical magnitude (60-70 ng/dL) and involved subjects with hypogonadism. Conclusions: TT supplementation has a low level of evidence regarding its effectiveness in improving erectile function in men with erectile dysfunction, and no robust evidence was found for increasing testosterone levels.

Side effects people mention

anxiety 5aggression 5irritability 3insomnia 3anger 3

What else is Tribulus used for?

Information only — not medical advice. How we count

Does Tribulus help with hormones? 60% of 20 users say yes — PlainPill