Does Tribulus help with performance?
Possibly — but there are few reports. 100% of 10 people who reported on Tribulus for performance say it improved. 0% noticed no change and 0% say it got worse.
Performance: what users report
100%better10 reports · few reports
10 better0 no change0 worse
What people say about Tribulus and performance
“I take tribulus before I lift sometimes and it definitely helps with that, but doesn't do much for my energy or libido otherwise.”
“each time I got weird heart rate or increase anxiety so I quit immediately”
“tribulus works so synergetic with black ginger it's my go too preworkout formula haha blows caffeine out of the water for me in that aspect”
“I've been running tribulus pre-workout and have been enjoying it ... I do notice a bit more physical energy”
What the research says
AResearch: Strong13 meta-analyses · 34 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Tribulus.
Side effects people mention
anxiety 5aggression 5irritability 3insomnia 3anger 3
What else is Tribulus used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count