What side effects do people report with Tart Cherry?

Most often: headache, vivid dreams, anxiety, prolonged erection, stomach issues.

What else do people take for recovery?

MK-677 (99% of 106), BPC-157 (96% of 494), TB-500 (96% of 297), Creatine (98% of 95), MK-2866 (96% of 78).

Does Tart Cherry help with recovery?

Q: Does Tart Cherry help with recovery?

Possibly — but there are few reports. 100% of 9 people who reported on Tart Cherry for recovery say it improved; 0% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 100% of 9 people who reported on Tart Cherry for recovery say it improved. 0% noticed no change and 0% say it got worse.

Recovery: what users report

100%better9 reports · few reports

9 better0 no change0 worse

What people say about Tart Cherry and recovery

“I noticed better recovery after workouts and slightly better sleep.”

Read the discussion ↗

What the research says

AResearch: Strong15 meta-analyses · 51 trials on PubMed

Int J Sport Nutr Exerc Metab · 2021

Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis

Conclusion: No significant effects were observed for creatine kinase and tumor necrosis factor alpha. These results indicate that the consumption of a TC supplement can aid aspects of recovery from strenuous exercise.

Complement Ther Med · 2022

The beneficial effect of tart cherry on plasma levels of inflammatory mediators (not recovery after exercise): A systematic review and meta-analysis on randomized clinical trials

Side effects people mention

headache 2vivid dreams 1anxiety 1prolonged erection 1stomach issues 1

What else is Tart Cherry used for?

Sleep 94%of 35 Pain & inflammation 86%of 7

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count